Agave Lemon Cookies w/ jam

Servings: 24 9 Ingredient Recipe Ingredients: 1 Cup whole wheat flour 1 Cup Almond flour 1/4 Cup Confectioners Sugar 4 oz Earth Balance 2 Tablespoons Agave Nectar 2 Teaspoons lemon zest, grated 1 1/2 Teaspoon egg replacer like Ener-G 1/2 Teaspoon Almond Extract 1/2 Teaspoon Vanilla Extract 1/2 Cup Raspberry jam or preserves, with seeds…

Healing Properties of Onions

Healing Foods These amazing healing foods are members of the allium family and a great help in keeping colds and flu at bay. Onion’s are known for their pungent flavor and bite which can bring tears to the eyes. The strong eye watering sulfur compounds are also what produces its zesty flavor. The health benefits of…

The Power of Mustard Greens

Amazing Mustard Greens The Powers of Mustard Greens are endless.  If you haven’t tried them yet or just haven’t seen or heard about them you may want to explore the unknown and bring them straight to your plate.  They are much like spinach, kale and or collards in that they have a bite and are…

Heart Awareness Month

  This month is Heart Awareness Month, which gives us the perfect opportunity to discuss foods, lifestyle and living habits that contribute to heart health. We will also be talking about heart disease, what it means, how it is affecting the United States, and what we can do to keep our loved ones protected.  In…

Pumpkin Maple Bites – Gluten-Free

We took this beautiful pumpkin cheesecake recipe from an awesome Shape Magazine article and made it over Attracting Wellness style. This is a delicious recipe and a wonderfully yummy treat for the season. The fresh and delicious pumpkin squash combined with the richness of maple combines for a sweet and delicious treat.     For…

Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our household favorites.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp….

Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Cravings Infographic

Originally posted on Glenda the Good Foodie for Kids:
Thank you Glenda for sharing such a wonderful chart. This chart is a wonderful way to show you what your body needs when it craves certain foods. Look up what you need and begin getting incorporating into your diet right away. Have a lovely day everyone! Glenda the Good Foodie for Kids View original post

Quinoa & Black Bean Sprouted Grain Enchiladas

  Quinoa & Black Bean Sprouted Grain Enchiladas  Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions:…

Seasonal Berries & Salad Yum!

Next time your out be sure to pick up some delicious seasonal berries.  They are sweet and delicious this time of year.  They make a wonderful treat  to eat alone or to top on a salad.  We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…

Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (You can also use any nut butter on hand) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp….