Exercise and Diet are Important to Diabetes Health

Brought to us by Elizabeth Carrollton of Drugwatch.com Exercise and Diet are Important to Diabetes Health In this day and age, there seems to be a pharmaceutical solution to every problem. Even diet and exercise can purportedly be replaced with a pill or a shake or some other solution. While there are many medications available…

Kick Starting Your Metabolism into High Gear

Kick Start Your Metabolism Shared with Us By Green Health Spot  After eating way too much I thought I would write down a few tips to kick start your metabolism so that you can stay slim this Summer and weather the assault of sweets, snacks and parties.  Many of us use the excuse of hot…

Anti-Inflammatory Diet Tips

Anti-Inflammatory Diet Tips Courtesy of Dr. Weil on Healthy Aging It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the…

Beautiful Blooming Tropical Hibiscus

This morning was a delightful treat.  Our tropical hibiscus that had been filled with green pods has just started blooming. If you are looking for a beautiful shrub to add gorgeous flowers to your yard then you may just want to plant these. They are very easy to care for and seem to do just…

Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…