Exercise and Diet are Important to Diabetes Health

Brought to us by Elizabeth Carrollton of Drugwatch.com Exercise and Diet are Important to Diabetes Health In this day and age, there seems to be a pharmaceutical solution to every problem. Even diet and exercise can purportedly be replaced with a pill or a shake or some other solution. While there are many medications available…

Weight Loss – Green Tea & Black Pepper

Here is another wonderful article compliments of Whole Living Magazine showing the powerful combination of green tea and black pepper and its aid in weight loss.  Cynthia Sass, a Registered Dietician, discusses a recent Rutgers University study that showed that consuming green tea along with a meal containing black pepper assisted in weight loss.  The…

Acid Alkaline Food List

The Alkalarian Approach to Optimal Health by Dr. Robert and Shelley Young OUR BODIES WERE DESIGNED TO BE HEALTHY, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead we are overweight, tired, and sluggish. WHY? The New Biology™ Dr. Robert O. Young’s New Biology™, most simply stated,…

A beautiful path awaits you – Find it!

What a beautiful path I stumbled upon today.  The flowers sure are beautiful, the prickly cones and pine straw on the path, beautiful green tall trees all nestled upon a gorgeous spring day sky.  What more could one need.  I had a nice brisk walk in nature that really recharged me and a wonderful break…

Inexpensive Outings To Enjoy the Beauty Around You

FINDING FUN IN YOUR AREA FOR LOW TO NO COST There are so many wonderful things to do very inexpensively.  Regardless to the town, city or state you live in, do a simple google search for free activities in your area, and you will be surprised at how many fun attractions and enjoyable things there…

Combating Fatigue & Weakness

Fatigue & Weakness To overcome fatigue, you need to be sure to learn a balance between exertion and relaxation in your daily life.  Exercising in the morning is a wonderfully effective way to increase energy and vitality.  A healthy diet also plays a big role in how you feel.  Making sure you get plenty of…

Fitness: Weights and muscle tone

If you are looking for a great way to improve your core strength and muscle tone, but haven’t the chance to get over to the gym, don’t worry. There is a wonderful weighted ball you can pick up at most retailers like target.com or specialty stores like Gaiam.com. These weighted balls, also referred to as…

Exploring your fitness with a hike

There are so many wonderful sights to view while taking in the fresh air of a morning hike. Explore your area, and get your exercise during a hike.  There are many fitness paths near you, find out areas that you can have an outdoors day.  Find a place where you can exercise, and see some…