Commit To Eating Better & Healthier This YEAR!

The American diet is filled with processed foods.  Americans tend to be looking for the fast convenient choice with such fast paced lifestyles.  When asked and polled they unanimously agree that it works with ease and therefore they consume a great deal of processed foods fitting in their life with not much required.  They can…

Low-Calorie Antioxidant Kale

Kale is an amazing food and nutritionally it has a lot to offer.  You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews and more. Kale grows in its peak season from mid-winter through first weeks of…

Honey a Healing Food & Natural Sweetener

Honey is such a great aid in many ailments including soothing a cough.  With its rich antioxidant properties it is a wonderful immunity booster.  Honey naturally has antiviral and antibacterial capabilities.  A recent Penn State study found honey more effective than an over the counter commonly prescribed drug dextromethorphan (cough suppressant).  Honey can soothe throat…

Healing Properties of Cinnamon

Cinnamon – An amazing healing food Cinnamon has sweet woody notes of bright spice.  This spice has also been touted as an effective treatment for type 2 diabetes. Cinnamon named Cinnamomum cassia, is a heavy and rich, spicy, cousin Ceylon cinnamon. 1/2 teaspoon a day has been found to regulate blood sugar levels, according to…

Healing Benefits of Dark Chocolate

One of the healthiest and most potent antioxidant rich food is dark chocolate.  Chocolate has been known to improve heart health.  A 2007 report in The Journal of the American Medical Association study showed that procyanidins and epicatechins, which are the flavanols in cocoa, can improve heart health by reducing cholesterol and blood pressure.  It…

Healing Properties of Cayenne

Cayenne Pepper is a wonderful fiery spice that grows on a plant much like other fruits and vegetables.  Once the are matured the Cayenne Pepper is picked and prepared to be eaten. The Pepper is eaten both raw in foods like salsa and other spicy mexican dishes, as well as dried and ground. Ground Cayenne…

What Diabetic Bloggers Want You To Know

Life With Diabetes: What to Know From Diabetic Bloggers November is National Diabetes Month and Attractingwellness has teamed up with a wonderful organization, The American Recall Center, to do our part in helping to raise awareness. Diabetes affects over 25 million people in the United States, or 8.3% of the entire population. Within those 25…

Health Coaching Special Still Available!

If you have been thinking about getting on track and living your optimal wellness then you may just need a HEALTH COACH.  Attractingwellness has joined up with Largest Nutrition Schools Alumni to provide you with Health Coaching services. Whether you need to shed some unwanted pounds or you are having difficulty preparing and buying food,…

HEMP SEED – An amazing healing food with Anti-Inflammatory Omegas.

Hemp Seed Healing abilities of Hemp seed: This incredible Cannabis sativa plant is filled with a wealth of healthy nutrients.  While you won’t get any type of high from this plant it is power packed with nutrition.  Hemp seeds have a perfect omega-6 to omega-3 fatty acid ratio, which is ideal for anti-inflammatory properties.  These…