February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

Thank You! We did It and reached 125k + subscribers

From The Bottom Of Our Heart We Thank You! We wanted to reach out and thank every one of our loyal readers, viewers, and subscribers from all over the world.  Your constant support, encouragement and love have made this little blog reach so many.  We sure appreciate each and every one of you and value…

HAPPY NEW YEAR!

Happy New Year To Everyone! We wish you GREAT LOVE, HEALTH & OVERFLOWING AND ABUNDANT HAPPINESS! Thank you so much for reading, subscribing, supporting us and raising our efforts up to spread the word of health & wellness.  We find that the most upsetting thing in health is when the people cannot help themselves because…

Healing Properties of Cinnamon

Cinnamon – An amazing healing food Cinnamon has sweet woody notes of bright spice.  This spice has also been touted as an effective treatment for type 2 diabetes. Cinnamon named Cinnamomum cassia, is a heavy and rich, spicy, cousin Ceylon cinnamon. 1/2 teaspoon a day has been found to regulate blood sugar levels, according to…

Healing Benefits of Dark Chocolate

One of the healthiest and most potent antioxidant rich food is dark chocolate.  Chocolate has been known to improve heart health.  A 2007 report in The Journal of the American Medical Association study showed that procyanidins and epicatechins, which are the flavanols in cocoa, can improve heart health by reducing cholesterol and blood pressure.  It…

What Diabetic Bloggers Want You To Know

Life With Diabetes: What to Know From Diabetic Bloggers November is National Diabetes Month and Attractingwellness has teamed up with a wonderful organization, The American Recall Center, to do our part in helping to raise awareness. Diabetes affects over 25 million people in the United States, or 8.3% of the entire population. Within those 25…

Canning Made Simple

Great Cold Weather Techniques All About Canning Enjoy summer favorite flavors all year long canning.  It’s easy to do and keeps you set through the cold months when these may be out of season or less abundant and available.  Most likely you have experienced a deliciously fresh meal before.  When canning a fruit or vegetable…