The Power of Mustard Greens

Amazing Mustard Greens The Powers of Mustard Greens are endless.  If you haven’t tried them yet or just haven’t seen or heard about them you may want to explore the unknown and bring them straight to your plate.  They are much like spinach, kale and or collards in that they have a bite and are…

Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Healthy Eating & Living requires you to get your veggies in

Be sure to be getting the proper servings of fruits and veggies into your diet.  Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been heated.  Eating them al dente, and crisp will allow the nutrition to remain intact while also eating them warm….

Health Coaching Special Still Available!

If you have been thinking about getting on track and living your optimal wellness then you may just need a HEALTH COACH.  Attractingwellness has joined up with Largest Nutrition Schools Alumni to provide you with Health Coaching services. Whether you need to shed some unwanted pounds or you are having difficulty preparing and buying food,…

Superfood Cranberries – Healing Foods For Health & Wellness

Credit: Getty Images Cranberries Why they’re super: Cranberries are renowned for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes? Cranberry juice has also been shown to make cancer drugs more potent. How to enjoy them: Although available frozen year-round, enjoy these tart…

Superfoods Beets – Super Healthy Antioxidant Rich Food

Credit: Getty Images Beets Why they’re super: Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. How to enjoy them: Try finely grated raw beets in your salads…

Superfood Avocados – Nutrient-Packed foods for Health

Credit: Getty Images Avocados Why they’re super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health. How to enjoy them: Use avocados as the base for…

Superfood Apples – Foods For Health & Wellness

Credit: Getty Images Apples Why they’re super: Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes. How to enjoy them: Try throwing a few slices on your…

Superfood Alfalfa Sprouts – Nutrient-Packed Foods For Wellness

Credit: Getty Images Alfalfa sprouts Why they’re super: One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol. How to enjoy them: Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie…