Quinoa & Black Bean Sprouted Grain Enchiladas

  Quinoa & Black Bean Sprouted Grain Enchiladas  Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions: […]

Fast Affordable Meals – Featuring Fantastic World Foods (Vegan) Taco Filling

If you are looking to prepare healthy meals but find you don’t have the time you would like to make something from scratch, there are some wonderful brands that whip up a quick meal without breaking the bank.  We are talking about the Fantastic Foods Brand which is a vegan Taco Filling mix.  It is […]

Chili Sweet Potato Stew

Chili Sweet Potato Stew Time: 1 hourServings: 8 15 Ingredient Recipe Vegan Ingredients 4 Cups Purified Water1 Stalk Celery, chopped 2 Cloves Garlic, chopped 1 Bay Leaf 1 Thyme Sprig, whole & 2 Tblsp.  Thyme, chopped 1/4 Cup Olive Oil 1 Medium Onion 1/4 Cup whole wheat flour 4 Cups sweet potato, diced 2 Cups […]

Fast, fresh and affordable food

Looking for a quick fix for a fast healthy dinner? look no further.  This dinner weighs in for 4-6 for only $9.  If you need to prepare dinner in a flash but don’t want to bypass the great opportunity to nourish your body then this is perfect. Cheesy Garden Noodle Delight Time:  20 minutesFast Fresh […]

Healthy Holiday Breakfast

Made over from Vegetarian Times original yummy southwestern Recipe Veggie Tofu Scramble Servings:  6 Time:  30 minutes Type:  Vegan, Gluten-Free, Dairy-Free, Low-Fat, Low-Calorie 10 Item Recipe Ingredients: 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, shredded (about ½ cup) 4 green onions, chopped (about ½ cup) 1 clove garlic, minced (about […]

Lentils Over Quinoa

    vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time:  30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime.  Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously.  We […]

Simple Soup – Healthy & Affordable

  Sweet Potato Barley Cabbage & Kale Soup Time: 45 Minutes Yield: 4 Servings 7 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1/2 Cup Organic Pearl Barley 1 Organic Sweet Potato, chopped 1/2 Cup Organic Red Cabbage, chopped 1/2 Cup Organic Kale, chopped 1/2 Organic Onion, chopped 8 Cups Purified Filtered Water Sea Salt & […]

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups […]

Vegan Tofu Florentine

Egg-Free Scrambled Tofu Florentine Yield: 4 Servings Time:  30 minutes or less 8 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 Tbs. minced fresh parsley 1 Tbs. olive oil ¼ cup chopped onion 1 lb. firm tofu, pressed, drained and crumbled ⅛ tsp. turmeric Salt and freshly ground black pepper to taste 1 cup cooked fresh […]

Simple Healthy Dinner On a Budget

Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time:  30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8 large white mushrooms, stems on 1 zucchini, cut into wedges 10 cherry tomatoes 4 Pineapple chunks Agave to drizzled to taste 4 skewers (soak […]