Family Friendly Vegetarian Meals By Neal D. Barnard, MD

Family-Friendly Vegetarian Cooking BY Neal D. Barnard, MD Q: I’m the only vegetarian in my family. Can you suggest how to cook one meal that makes us all happy? A: Great question. If you’re able to cook one meal that works for the whole family, you’re doing everyone a huge favor. They will all eat as…

Super Summer Veggies

Summer Squash and Red Peppers If you are looking for healthy low fat summer veggie options then you might want to pair these three together.  The fresh summer squash both yellow and green with the sweet red peppers makes a wonderful and healthy combination.  Quickly slice them up and pan saute them for 1-2 minutes…

Blueberry Lime Flax Agave Bars

Modified from Improv Kitchen’s Recipe Blueberry Lime Flax Agave Bars Time: 45 Minutes + 4 Hours to cool completely for best results Yield: 12 – 16 Bars (7 Item Recipe) Naturally Vegan, Vegetarian & Gluten Free Crust Ingredients: 1 stick Vegan Butter ¼ c. agave nectar 1 c. rice flour 1 t. vanilla extract Filling…

Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce

Modified from VT Marigold Nasturtiums recipe Veggie Cilantro Mint Summer Rolls w/ Ginger Agave Sauce Time: 15 Minutes Yield: 24 Rolls (16 Item Recipe) Naturally RAW, Vegan ,Vegetarian & Gluten Free Ingredient Sauce: ½ cup apple cider vinegar 2 Tbs. agave nectar 2 tsp. lime juice 1 tsp. cornstarch 2 cloves garlic, minced 1 tsp….

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…

Raw Pineapple Cilantro Macadamia Nut Salsa

Modified from VT original featured recipe Raw Pineapple Cilantro Macadamia Nut Salsa Time: 10 Minutes Yield: 8 Servings (9 Item Recipe) Naturally Raw, Vegan & Vegetarian Ingredients: 1 large organic pineapple, quartered ½ cup raw unsalted macadamia nuts, chopped ½ cup organic red bell pepper, diced ¼ cup organic red onion, diced 2 Tbs. organic…

Starting your own Vegetarian Dining Club

The New Supper Club What better way to honor Earth Day than to win over friends and loved ones to the delights of plant-based eating? Here’s how to start your own veg dining club BY Nancy Eisman I’ve been incubating the idea of a veg supper club for several years. As a vegetarian for more…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Perfectly Seared Tofu

Perfectly Seared Tofu Time: 7 Minutes Yield: 4 Servings (4 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 package Organic Sprouted Tofu, Extra Firm 1/2 Teaspoon extra virgin olive oil sea salt Freshly Ground Pepper Directions: Begin with your organic firm tofu. We picked ours up from our local Trader Joe’s store in a two…

An amazing Portabella Recipe from Nice & Knit

This is a wonderful blog site called Nice & Knit that is put out by two lovely sisters.  If you haven’t had the opportunity to visit you definitely want to take a look at it.  This recipe is outstanding and a wonderful healthy meal for the whole family to enjoy. Portabella Burgers 26 Monday Mar 2012…