This month February is Heart Awareness Month, which gives us the perfect opportunity to discuss many foods as well as lifestyle and living habits that contribute to heart health. We will also be talking about heart disease, what it means, how it is affecting the United States, and what we can do to keep our […]
We took this beautiful pumpkin cheesecake from the Shape Magazine article and made it over. This is a delicious recipe and wonderful and yummy treat for this season. The fresh and delicious pumpkin squash combined with the richness of maple combines for a sweet and delicious treat. For the original article and recipe in the magazine […]
As the weather begins to chill warm soup becomes our household favorites. Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season. Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp. […]
Originally posted on Glenda the Good Foodie for Kids:
Thank you Glenda for sharing such a wonderful chart. This chart is a wonderful way to show you what your body needs when it craves certain foods. Look up what you need and begin getting incorporating into your diet right away. Have a lovely day everyone! Glenda the Good Foodie for Kids View original post
Quinoa & Black Bean Sprouted Grain Enchiladas Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions: […]
Nutty Bites Naturally Gluten-Free Time: 15 Minutes Ingredient Recipe: 8 Ingredients: 1 Cup Organic all natural Peanut Butter (You can also use any nut butter on hand) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. […]
Happy Mother’s Day! Mother’s are wonderful people on this Earth! Thank you for all being incredible and wonderful lights filled with JOY for all to see. WE LOVE YOU, AND APPRECIATE YOU!
Sprouted Lentil Veggie Quinoa Soup Time: 3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4 […]
If you are looking to make something healthy and quick then this may be just for you. We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like. Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots […]
