Agave Lemon Cookies w/ jam

Servings: 24 9 Ingredient Recipe Ingredients: 1 Cup whole wheat flour 1 Cup Almond flour 1/4 Cup Confectioners Sugar 4 oz Earth Balance 2 Tablespoons Agave Nectar 2 Teaspoons lemon zest, grated 1 1/2 Teaspoon egg replacer like Ener-G 1/2 Teaspoon Almond Extract 1/2 Teaspoon Vanilla Extract 1/2 Cup Raspberry jam or preserves, with seeds…

Healing Properties of Onions

Healing Foods These amazing healing foods are members of the allium family and a great help in keeping colds and flu at bay. Onion’s are known for their pungent flavor and bite which can bring tears to the eyes. The strong eye watering sulfur compounds are also what produces its zesty flavor. The health benefits of…

Heart Awareness Month

  This month is Heart Awareness Month, which gives us the perfect opportunity to discuss foods, lifestyle and living habits that contribute to heart health. We will also be talking about heart disease, what it means, how it is affecting the United States, and what we can do to keep our loved ones protected.  In…

Pumpkin Maple Bites – Gluten-Free

We took this beautiful pumpkin cheesecake recipe from an awesome Shape Magazine article and made it over Attracting Wellness style. This is a delicious recipe and a wonderfully yummy treat for the season. The fresh and delicious pumpkin squash combined with the richness of maple combines for a sweet and delicious treat.     For…

Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our households favorite.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm and well this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced…

Cravings Infographic

Thank you Glenda for sharing such a wonderful chart. This chart is a wonderful way to show you what your body needs when it craves certain foods. Look up what you need and begin getting incorporating into your diet right away. Have a lovely day everyone!

Chocolate Nutty Bites – Gluten-Free

Nutty Bites Naturally Gluten-Free Time:  15 Minutes Ingredient Recipe:  8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots…