Sprouted Lentils w/ Roasted Corn & Quinoa

This is a simple delicious soup loaded with great nutrients.  Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic…

Staying Healthy One Step At A Time

Healthy Tips to Incorporate Right Away I get requests daily asking how to begin taking the steps to move towards a healthy lifestyle.  One of my tricks that always keeps me on track and prevents me from falling off is – being prepared.  Planning ahead really is a great step to move you closer to…

SPECIAL SAVINGS FOR ATTRACTINGWELLNESS READERS

We have partnered with some wonderful services, which we will be featuring monthly. This month, we will focus on the NEWEST CRAZE, Health Coaching.  Imagine your own personal wellness coach for you and your family.  Many find say while in coaching they have learned how to save on healthy food. Others also hae expressed eating…

Christmas is not about receiving GIFTS, please remember this.

Christmas is about so many wonderful things. Challenge yourself and think upon 25 things you are thankful for this year.  We have decided not to exchange gifts this year, instead, we are doing thankful lists. Regardless to the joyful festivities you partake in this holiday season be sure to enjoy the moments of life and…

Feel Good Oats

Oats are so great for your health in many ways.  There are many heart protecting benefits, as well as brain and acuity with a diet rich in oats. It has also been found to improve ones mood which is linked to improved and regulated blood sugar. OATS are a great source of Energy.  Packed with…

Honey Banana Almond Oatmeal Pancakes

Ingredients 2 Cups organic oatmeal 1 cup almond milk 2 cups purified water 6 Tablespoons ground flaxseed with 3 Tablespoons hot water 1/2 Cup organic whole wheat flour 3 Tablespoons honey 2 Teaspoons Vanilla 2 Teaspoons Ground Cinnamon 1 1/2 Teaspoon baking soda 1/4 Teaspoon sea salt Fresh organic maple syrup Banana, sliced Raw Organic…

Among Healing Foods Are Mushrooms

Mushrooms are incredibly amazing and come from the fungi family.  There are over 100,000 different types of varieties of mushrooms.  Four are very healing in properties and are used frequently and often in chinese medicine.  Mushrooms have been said to heal cancer, heart disease and more.  Intitial reports and research have suggested that all four…

Low-Calorie Antioxidant Kale

Kale is an amazing food and nutritionally it has a lot to offer.  You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews and more. Kale grows in its peak season from mid-winter through first weeks of…