Ginger Pain Relieving Properties

There are several forms of ginger.  You can simple chop or grated it fresh and raw, you can also use a powdered ginger or a candied form of ginger.  I love fresh but also very much enjoy pickled ginger.  It is such a palatte cleanser.  Ginger is hot sweet and spicy.  It has been said…

Healing Foods – Flaxseed

So many great things to say about wonderful flaxseed.  The best most potent form of flax seed is when it is in its ground state, as it unlocks its healing properties.  Everything from digestive comfort, vascular health aid, to potential cancer deterrent.  As flaxseed is high in natural fiber it is a great laxative aid…

Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…

Powerful Healing benefits of Tart Cherry Juice

Sour and tart cherries provide the biggest healing benefits when looking to keep inflammation at bay.  Did you know that the deeper the color, the greater its ability to relieve pain?  Next time you pick up cherries be sure to get the deepest reds for the highest antioxidant content getting  all the powerful benefits they…

Non Fat Creamy Goodness

Simple Healthy Snacks without a fuss. Take a container of Non Fat Greek Yogurt.  I like FAGE brand, your favorite will work perfectly.  Then top with delicious pomegranate gems separated from their husk.  Makes a non-fat delicious snack that is both sweet, tart and creamy good. Ingredients: 1 Container 32 oz+ Non Fat Greek Yogurt…

Healthy Holiday Breakfast

Made over from Vegetarian Times original yummy southwestern Recipe Veggie Tofu Scramble Servings:  6 Time:  30 minutes Type:  Vegan, Gluten-Free, Dairy-Free, Low-Fat, Low-Calorie 10 Item Recipe Ingredients: 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, shredded (about ½ cup) 4 green onions, chopped (about ½ cup) 1 clove garlic, minced (about…

Health Coaching Special Still Available!

If you have been thinking about getting on track and living your optimal wellness then you may just need a HEALTH COACH.  Attractingwellness has joined up with Largest Nutrition Schools Alumni to provide you with Health Coaching services. Whether you need to shed some unwanted pounds or you are having difficulty preparing and buying food,…

Canning Made Simple

Great Cold Weather Techniques All About Canning Enjoy summer favorite flavors all year long canning.  It’s easy to do and keeps you set through the cold months when these may be out of season or less abundant and available.  Most likely you have experienced a deliciously fresh meal before.  When canning a fruit or vegetable…