Quinoa & Black Bean Sprouted Grain Enchiladas

  Quinoa & Black Bean Sprouted Grain Enchiladas  Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions: […]

Spring Millet Salad w/ Lemon Agave Mint Dressing

Spring Millet Salad w/ Lemon Agave Mint Dressing Time: 25-30 Minutes Servings:  6 9 Item Recipe Naturally Vegan & Vegetarian Ingredients: ¼ cup Extra Virgin Olive Oil, plus extra for drizzling 1 cup Cooked cooled Millet, rinsed and drained 1 1/2 Cups Tomatoes, diced 1 1/2 Cups  Cucumbers, peeled, seeded, and diced 1 Cup Onions, […]

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots […]

Sprouted Lentils w/ Quinoa & Sweet Potatoes

Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing […]

Sprouted Lentils w/ Roasted Corn & Quinoa

This is a simple delicious soup loaded with great nutrients.  Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic […]

Fast Affordable Meals – Featuring Fantastic World Foods (Vegan) Taco Filling

If you are looking to prepare healthy meals but find you don’t have the time you would like to make something from scratch, there are some wonderful brands that whip up a quick meal without breaking the bank.  We are talking about the Fantastic Foods Brand which is a vegan Taco Filling mix.  It is […]

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally […]

Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I […]

Chili Sweet Potato Stew

Chili Sweet Potato Stew Time: 1 hourServings: 8 15 Ingredient Recipe Vegan Ingredients 4 Cups Purified Water1 Stalk Celery, chopped 2 Cloves Garlic, chopped 1 Bay Leaf 1 Thyme Sprig, whole & 2 Tblsp.  Thyme, chopped 1/4 Cup Olive Oil 1 Medium Onion 1/4 Cup whole wheat flour 4 Cups sweet potato, diced 2 Cups […]

Berry Friendly Winter Pie- Vegan, Gluten, Soy & Dairy Free

Peach Agave Berry Pie Time:  1 hour and 20 mins from scratch – 50 minutes gluten free pre-prepared. Servings: 8 7 Item Recipe Vegetarian, Vegan, Gluten-Free, Dairy-Free, and Soy-Free. Ingredients 16 oz. Whole Foods Gluten Free Pie Crust (no lard), chilled 1½ cups organic blueberries 3 medium peaches, sliced 2 Tbsp. organic agave, plus 1 tsp. […]