Healing Benefits of Dark Chocolate

One of the healthiest and most potent antioxidant rich food is dark chocolate.  Chocolate has been known to improve heart health.  A 2007 report in The Journal of the American Medical Association study showed that procyanidins and epicatechins, which are the flavanols in cocoa, can improve heart health by reducing cholesterol and blood pressure.  It…

Healing Properties of Cayenne

Cayenne Pepper is a wonderful fiery spice that grows on a plant much like other fruits and vegetables.  Once the are matured the Cayenne Pepper is picked and prepared to be eaten. The Pepper is eaten both raw in foods like salsa and other spicy mexican dishes, as well as dried and ground. Ground Cayenne…

Non Fat Creamy Goodness

Simple Healthy Snacks without a fuss. Take a container of Non Fat Greek Yogurt.  I like FAGE brand, your favorite will work perfectly.  Then top with delicious pomegranate gems separated from their husk.  Makes a non-fat delicious snack that is both sweet, tart and creamy good. Ingredients: 1 Container 32 oz+ Non Fat Greek Yogurt…

What Diabetic Bloggers Want You To Know

Life With Diabetes: What to Know From Diabetic Bloggers November is National Diabetes Month and Attractingwellness has teamed up with a wonderful organization, The American Recall Center, to do our part in helping to raise awareness. Diabetes affects over 25 million people in the United States, or 8.3% of the entire population. Within those 25…

Modify your food and save calories & fat Today!

Many ways to cut back on fat and calories can become cumbersome and difficult.  When you weigh in the makeovers with better choices you will be amazed at the quick progress that can be made. There is also a very big myth that substituting means losing taste, flavor and deliciousness.  This simply just is not…

Health Coaching Special Still Available!

If you have been thinking about getting on track and living your optimal wellness then you may just need a HEALTH COACH.  Attractingwellness has joined up with Largest Nutrition Schools Alumni to provide you with Health Coaching services. Whether you need to shed some unwanted pounds or you are having difficulty preparing and buying food,…

Pumpkin Pie Raw Sugar Scrub

Pumpkin Pie Raw Sugar Scrub Time: 5 Minutes Servings: 1 cup 4 Ingredient RecipeVegan & Vegetarian product Ingredients: 1/4 Cup Raw Pumpkin Pureed1/2 Cup Raw Sugar 1 Teaspoon Coconut Oil 1/4 Teaspoon Cinnamon or pumpkin pie spice Directions:  Puree fresh raw pumpkin.  Raw pumpkin is ideal as their are amazing enzymes, vitamins and minerals.  You…