HEMP SEED – An amazing healing food with Anti-Inflammatory Omegas.

Hemp Seed Healing abilities of Hemp seed: This incredible Cannabis sativa plant is filled with a wealth of healthy nutrients.  While you won’t get any type of high from this plant it is power packed with nutrition.  Hemp seeds have a perfect omega-6 to omega-3 fatty acid ratio, which is ideal for anti-inflammatory properties.  These…

Making Nut Milks

How to Make Plant-Based “Milks” By Tess Masters You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied…

Superfoods

Comments: Add | Read Credit: Istockphoto/Health What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner…

Orange Foods For Health

Eating Orange Foods For the Health Benefits Credit: Andrew McCaul Power up with orange Orange and yellow foods like sweet potatoes, squash, carrots, squash, cantaloupe are loaded with healthy carotenoids like beta-carotene, a type of vitamin A that boosts your immune system.

Make Eating Colorful Easy

Eat By Color By Melissa Roberts Health Magazine Colorful Produce For a More Nutritious You Eat bright colored foods If you’re looking for an easy way to optimize your diet, go for color. Fruits and veggies of all shades contain phytonutrients—plant compounds that work together to protect your health. “These phytonutrients include antioxidants like carotenoids…

Fat Burning Foods to Boost Your Metabolism

The Top Fat-Burning Foods Brought to us by Health Magazine Credit: Getty Images Boost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Credit: Geoff Wilkinson Image Library…

Superfood Flaxseed – A Powerful Antioxidant that Fights Disease

Credit: Getty Images Flaxseed Why it’s super: Not only does flaxseed lower blood cholesterol and reduce the risk of heart attack, but it is also a rich source of lignan, a powerful antioxidant that may be a powerful ally against disease and certain cancers, especially breast cancer. Just 2 tablespoons of ground seeds (which are…

Superfood Cranberries – Healing Foods For Health & Wellness

Credit: Getty Images Cranberries Why they’re super: Cranberries are renowned for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes? Cranberry juice has also been shown to make cancer drugs more potent. How to enjoy them: Although available frozen year-round, enjoy these tart…

Superfoods Beets – Super Healthy Antioxidant Rich Food

Credit: Getty Images Beets Why they’re super: Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. How to enjoy them: Try finely grated raw beets in your salads…