This time of year a warm soup really hits the spot. This is one of my fast favorites and can be whipped up in a flash. With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings: 6 11 Item Recipe Naturally…
Eating Healthy On A Budget – 6 Organic Egg White & Veggie Muffins for $2.85
We get countless requests to show our readers how to eat healthy while on a budget. Most people don’t even think it is possible. Their are endless healthy recipes that are affordable and we are going to provide you a new one each week. We will rotate breakfast, entrees, sides, snacks and desserts to show…
Be Daring & Try Something New
Weekly Challenge There are so many powerful fruits and vegetables out there of so many shapes, colors, textures and tastes. Each time you are at the store pick up something you haven’t tried before or are not familiar with. You will be pleasantly surprised that there are many delicious vegetables and fruits that you have…
Delicious Organic Tofu
Exploring with Tofu Have you heard about tofu, but just aren’t sure what to do with it? If that is you don’t be afraid of what you aren’t familiar with. Tofu is a super versatile type of vegetable protein that cooks up quick, is inexpensive, and takes on the flavor profile of any food. I…
Lemon Avocado Dressing (Low-Calorie)
Lemon Avocado Dressing (Low-Calorie) Servings: 1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…
Seasonal Berries & Salad Yum!
Next time your out be sure to pick up some delicious seasonal berries. They are sweet and delicious this time of year. They make a wonderful treat to eat alone or to top on a salad. We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…
Quinoa & Black Bean Sprouted Grain Enchiladas
Quinoa & Black Bean Sprouted Grain Enchiladas Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions:…
Agave Lemon Cookies w/ jam
Servings: 24 9 Ingredient Recipe Ingredients: 1 Cup whole wheat flour 1 Cup Almond flour 1/4 Cup Confectioners Sugar 4 oz Earth Balance 2 Tablespoons Agave Nectar 2 Teaspoons lemon zest, grated 1 1/2 Teaspoon egg replacer like Ener-G 1/2 Teaspoon Almond Extract 1/2 Teaspoon Vanilla Extract 1/2 Cup Raspberry jam or preserves, with seeds…
Attracting Wellness 