Healing Foods These amazing healing foods are members of the allium family and a great help in keeping colds and flu at bay. Onion’s are known for their pungent flavor and bite which can bring tears to the eyes. The strong eye watering sulfur compounds are also what produces its zesty flavor. The health benefits of…
The Power of Mustard Greens
Amazing Mustard Greens The Powers of Mustard Greens are endless. If you haven’t tried them yet or just haven’t seen or heard about them you may want to explore the unknown and bring them straight to your plate. They are much like spinach, kale and or collards in that they have a bite and are…
Heart Awareness Month
This month is Heart Awareness Month, which gives us the perfect opportunity to discuss foods, lifestyle and living habits that contribute to heart health. We will also be talking about heart disease, what it means, how it is affecting the United States, and what we can do to keep our loved ones protected. In…
Pumpkin Maple Bites – Gluten-Free
We took this beautiful pumpkin cheesecake recipe from an awesome Shape Magazine article and made it over Attracting Wellness style. This is a delicious recipe and a wonderfully yummy treat for the season. The fresh and delicious pumpkin squash combined with the richness of maple combines for a sweet and delicious treat. For…
Fall Favorite Soup- Carrot Sweet Potato Soup
As the weather begins to chill warm soup becomes our households favorite. Make thick, hearty and filling healthy soups quickly to keep your whole family warm and well this season. Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced…
Delicious & Nutritious Dates!
Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber. In fact one date fruit has 25% more potassium than a banana. Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…
Cravings Infographic
Thank you Glenda for sharing such a wonderful chart. This chart is a wonderful way to show you what your body needs when it craves certain foods. Look up what you need and begin getting incorporating into your diet right away. Have a lovely day everyone!
Chocolate Nutty Bites – Gluten-Free
Nutty Bites Naturally Gluten-Free Time: 15 Minutes Ingredient Recipe: 8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…
Healthy Eating & Living requires you to get your veggies in
Be sure to be getting the proper servings of fruits and veggies into your diet. Remember that you don’t want to over cook veggies as they begin to lose their nutritional value once they have been heated. Eating them al dente, and crisp will allow the nutrition to remain intact while also eating them warm….
Gluten-Free Nutty Bites
-Coming soon- New Gluten-Free Nutty Bites! With just a few ingredients you can whip these up in a flash and enjoy this healthy sweet treat without any artificial preservatives or other chemicalized additives. Familes love them, kids do too!
Attracting Wellness 