Butternut Kale Casserole

Butternut Kale Casserole Adapted from a PureWow Original Recipe Time:  2 HoursServings:  6 10 Item Recipe Ingredients: 1 Large Organic Butternut Squash, washed, peeled, halved and seeded4 Tablespoons Organic Coconut Oil 1 Organic Onion, sliced thin 3 Cloves Organic Garlic 4 cups Organic Kale 1 Cup & 7 oz Low-Fat or Non-Fat Part Skim Ricotta…

New YEAR Goal Setting

Hopefully by now you have determined some new years resolution beginning to nail down and narrow down your focus for a better you.  Whether your resolution is to get in better shape, eat healthier, start a savings account, be sure you have specific things to focus on so that you can accomplish them and really…

Delicious Persian Dip called Mast-o-Khiar

Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar) Time: 5 MinutesServings: 1 1/2 Cups 5 Item Recipe Healthy Low-Fat Dips Ingredients: 1 cup nonfat, greek yogurt 2 organic Persian (mini) cucumbers 1/4 cup fresh dill, or 1 Tablespoon dried dill 1 clove garlic, crushed Salt and pepper to taste Directions: Take cucumbers cutting lengthwise and…

Black Eyed Pea Tacos Topped w/ Onion & Cilantro

Time: 30 minutesServings: 5 Large Tacos 13 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2 Cups black eyed peas, rinsed and drained 1/8 Teaspoon Chili flakes 2 Teaspoons Cumin 2 Teaspoons Oregano, divided 10 oz protein – tofu, tempeh, tvp, chicken etc. (optional) 1 Teaspoon lemon juice 2 Tablespoons water 5 whole wheat tortillas 1…

Tell Someone You Care

Today be sure to express your care with loved ones. It is so healthy to both the giver and receiver to exchange positive and loving thoughts. We all need love, encouragement and support to press on. Having it makes life worthwhile. Go out and enjoy your day and spread your love and kindness to the…

SPECIAL SAVINGS FOR ATTRACTINGWELLNESS READERS

We have partnered with some wonderful services, which we will be featuring monthly. This month, we will focus on the NEWEST CRAZE, Health Coaching.  Imagine your own personal wellness coach for you and your family.  Many find say while in coaching they have learned how to save on healthy food. Others also hae expressed eating…

Pepper & Almond Winter Wheat Salad

Servings: 6 Time: 10 Ingredient Recipe Vegan & Vegetarian Dish Ingredients: 6 Tbs. organic coconut oil, divided 1 ½ cups winter wheat berries, rinsed and drained 1 Tbs. apple cider vinegar 1 Tbs. organic lemon juice 1 clove organic garlic, chopped fine 1 medium organic red bell pepper, chopped ¼ cup chopped toasted organic almonds…

Commit To Eating Better & Healthier This YEAR!

The American diet is filled with processed foods.  Americans tend to be looking for the fast convenient choice with such fast paced lifestyles.  When asked and polled they unanimously agree that it works with ease and therefore they consume a great deal of processed foods fitting in their life with not much required.  They can…

HAPPY NEW YEAR!

Happy New Year To Everyone! We wish you GREAT LOVE, HEALTH & OVERFLOWING AND ABUNDANT HAPPINESS! Thank you so much for reading, subscribing, supporting us and raising our efforts up to spread the word of health & wellness.  We find that the most upsetting thing in health is when the people cannot help themselves because…