Lentil Cauliflower & Peas w/ a jalapeno sweet potato relish

Lentil Cauliflower & Peas w/ a jalapeno sweet potato relish Time:  40 Minutes Serves:  4-6 9 Ingredients recipe Ingredients: 2 Cups soaked Lentils1/3 Head of cauliflower 2 Cups soaked peas 1 Sweet potato chopped into square chunks 1/4 Red Onion rough chopped 2 Stalks Celery, rough chopped 1 Jalapeno, sliced thin sea salt and pepper…

Lentils Over Quinoa

    vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time:  30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime.  Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously.  We…

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup…

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf

Roasted Peppers & Squash w/ Flax Seed Rice Pilaf Time: 40 – 60 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Large Organic Zuchinni, sliced 1 Large Yellow Organic Squash, sliced 1 Large Organic Red Bell Pepper, Sliced in rings, then halved 2 Cups Organic Brown Rice 1/4 Cup Organic…

Carrot, Tomato, Kale & Mushroom Rice Stuffed Peppers

Carrot, Tomato, Kale & Mushroom Rice Stuffed Peppers Time: 40 Minutes Yield: 6 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 3 Medium Organic Peppers (any color) 1 Cup Organic Kale, chopped small 1 Medium Organic Onion, chopped fine 2 Cloves Organic Garlic 1 Medium Organic Roma Tomato, chopped 1 Organic Carrot, chopped fine…

Fast, Fresh & Affordable Whole Wheat Pasta with Arugula & Peppers

Whole Wheat Pasta with Arugula & Peppers Time: 15 Minutes Yield: 4 Servings (7 Item Recipe) Ingredients: 1 Package Organic Whole Wheat Thin Spaghetti 4 Tablespoons Extra Virgin Olive Oil 1/2 Organic Onion, Chopped 1 Cup Organic Arugula, Chopped 1 Organic Yellow Bell Pepper, cut in thin strips 1/2 Cup Vegetarian Parmigiano Reggiano Cheese or…

Affordable Chicken Marinara Dinner @ $1.12 per Serving

CHICKEN MARINARA DINNER Time: 30 Minutes Yield: 4 Servings (9 Item Recipe) Ingredients: 8 Organic Chicken Breast Tenderloins, boneless, skinless 1 Large Organic Tomato, chopped 1/2 Organic Onion, chopped and browned 3 Cloves Organic Garlic, chopped and browned 4 Cups Organic Whole Wheat Penne Pasta, cooked Organic Oat Flour, to sprinkle on top chicken before…

Tempeh & Quinoa with Garlic Asparagus, Onions, Peppers & Portobella

Tempeh & Quinoa with Garlic Asparagus, Onions, Peppers & Portobella Time: 10 Minutes Yield: Serves 4 (10 Item Recipe) Ingredients: 1 Package Organic Tempeh, cut into squares (I use Westsoy brand five grain type from Whole Foods Market) 2 Cups Organic Quinoa, washed, cooked (I buy this bulk at Whole Foods Market) 2 Tablespoons Extra…

Spicy Tomato Cilantro Tofu with Brown Rice, Peppers & Potatoes

Tomato Cilantro Tofu with Brown Rice, Peppers & Potatoes Naturally Vegan & Vegetarian Time: 1 Hour 10 Minutes Yield: 4 -6 Servings (14 Item Recipe) Ingredients: 1 lb extra-firm Tofu, frozen and defrosted 2 Medium Organic Potatoes, peeled, cut into 1/2 ” cubes 1 Large Organic Onion, chopped 1 Organic Bell Pepper, chopped (green and…