Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time. I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…
Tag: affordable meals
Eating Clean healthy food Isn’t So Hard
Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time. I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…
Arame Egg White Scramble with peppers, onions, Avocado & Mushrooms
Time: 5 Minutes Yield: Serves 2 7 Ingredient Recipe Ingredients: 3 Egg Whites, scrambled1/2 Avocado, cut up into pieces 1/4 cup onions, diced 2 Medium mushrooms, sliced 1/4 Cup yellow or red bell pepper, chopped 1/4 cup Arame, soaked and drained 1/4 Cup almond or soy milk Directions: In medium hot skillet sautee onions, mushrooms,…
Perfectly Seared Tofu
Perfectly Seared Tofu Time: 7 Minutes Yield: 4 Servings (4 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 package Organic Sprouted Tofu, Extra Firm 1/2 Teaspoon extra virgin olive oil sea salt Freshly Ground Pepper Directions: Begin with your organic firm tofu. We picked ours up from our local Trader Joe’s store in a two…
An amazing Portabella Recipe from Nice & Knit
This is a wonderful blog site called Nice & Knit that is put out by two lovely sisters. If you haven’t had the opportunity to visit you definitely want to take a look at it. This recipe is outstanding and a wonderful healthy meal for the whole family to enjoy. Portabella Burgers 26 Monday Mar 2012…
Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash
Whole Wheat Penne Pasta w/ Leeks, Peppers & Squash Time: 15 Minutes Yield: 4 Servings (8 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 Box Organic Whole Wheat Penne Pasta 4 Tablespoons Extra Virgin Olive Oil 1/4 Organic Leek cut into rings 1 Small Organic Yellow Squash 1 Small Organic Zucchini Squash 1 Organic Bell…
Affordable & Healthy Dinners for Four Under $5
FAST – FRESH – DELICIOUS – HEALTHY & AFFORDABLE If you are looking to make a delicious dinner under five dollars you can make these amazing chicken, avocado burritos with black beans and rice. They are quick, healthy and easy on your wallet. They can be made with or without chicken. Making them vegetarian just…
Parmesan Crusted Chicken w/ Kale Pasta & Garlic Marinara
Parmesan Crusted Chicken w/ Kale Pasta & Garlic Marinara Time: 1 Hour 10 minutes from start to finish Yield: 4 Large Servings with Leftovers (17 Item Recipe) Ingredients: 1 Package Organic Whole Wheat Pasta 2 Cups Organic Kale 5 Cloves Organic Garlic 1 Organic Onion 1 Cup Organic Basil 2 Tablespoons Extra Virgin Olive Oil…
Kale, Carrot & Peppered Rice Stuffed Cabbage with Sunflowered Marinara & Lemon Vinaigrette
Kale, Carrot & Peppered Rice Stuffed Cabbage W/ Sunflowered Marinara & Lemon Vinaigrette Time: 60 Minutes Yield: 8 Servings (13 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 2 Cups Organic Brown Rice 2 Cups Organic Kale, chopped fine 1 Organic Carrot, chopped 1 Large Organic Tomato, chopped 1 Stalk Organic Celery, chopped 1/2 Cup Organic…
Kale, Avocado & Veggie Sprouted Grain Roll Up @ Only $1 Per Healthy Roll Up
Kale, Avocado & Veggie Spelt Roll Up Time: 5- 10 Minutes Yield: 10 – 12 (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1/2 Bunch Organic Kale, shredded 1 Organic Avocado, sliced thin 1 Organic Tomato, diced 1/2 Organic Green Pepper, diced 1/2 Organic Cucumber. diced 1 Organic Carrot, cut in half, sliced thin 1/4…
Attracting Wellness 