Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing

Pineapple Minted Cabbage w/ Lemon Almond Pepper Dressing Time:  30 Minutes Servings: 6 10 Ingredient Recipe Naturally Vegan & Vegetarian Modified From VTimes Original Recipe Ingredients:   1 ½ cups Shelled Edamame (You can use frozen or fresh) 2 cups Red Cabbage, sliced thin 1 Bell pepper, cored, seeded, and sliced in thin strips (Any…

February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

Milk Alternatives

Brought to us by Mambosprouts.com Navigating Milk Alternatives If you decide to give up dairy milk, what will you pour over cereal, pair with a freshly baked cookie, or put in your morning coffee? Milk serves many purposes for the average American, so if dairy is out, we need alternatives. Fortunately, your problem isn’t finding…

Gluten Free White Sugar Free Vegan Vegetarian Brownies

Gluten Free Sugar Free Vegan Vegetarian Brownies Time: 30 Minutes Yield: 12 – 14 (9 Item Recipe) Naturally vegan, vegetarian, Gluten free, sugar free & sodium free Ingredients: 1/2 cup raw organic almonds 1 organic ripe banana 1/3 cup organic almond flour 1 cup cacao 6 Tablespoons extra virgin olive oil or applesauce for reduced…

Almond Blueberry Coconut Cake

Modified from the Kathy Patalsky’s original Blueberry Cake Recipe Almond Blueberry Coconut Cake Time: 1 Hour Yield: one 9″ cake (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 1/2 cups organic wheat or almond flour 3/4 cup organic agave 1 Tbsp baking powder 3 Tbsp extra virgin olive oil 1/2 tsp vanilla extract 3…

Melt the fat away the Natural Way!

Start Eating Almonds Today and Begin Melting the Fat Away. A recent study by the International Journal of Obesity recently found that a test group who consumed 3 ounces of almonds every day reduced their weight and body-mass index by a 18 percent.  Almonds are high in alpha-linolenic acid, which aids and speeds up the…

T’s Magic Muesli

T’s MAGIC MUESLI Time: 5 Minutes (If adding self dried apples = 45 Minutes) Yield: 6-7 Cups (7 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Oats (Quick Cook) 3/4 Cup Ground Organic Bran 1/2 Cup  Dried Organic Cranberries 1/2 Cup Organic Dried Apples (I made my own with 1 granny smith apple)…

Simple Oat & Nut Granola

Simple Oat & Nut Granola Time: 30 Minutes Yield: 8-9 Cups (Item Recipe) Gluten & Dairy Free Recipe Ingredients: 6 cups Organic gluten-free oats (old fashioned or quick cooking) 1 cup Slivered Organic Almonds, unsalted 1 cup Organic Sunflower Seeds, unsalted 1/2 cup Organic Walnuts, unsalted (optional for adding additional omega 3’s) 3/4 cup Extra…

Coconut Almond Truffles with Raw Cacao & Cranberries

(10  Item Recipe) Coconut Almond Truffles with Raw Cacao & Cranberries (RAW/Vegan/Vegetarian Dessert) Yields: 12 Truffles Prep Time: 15-20 Minutes INGREDIENTS NEEDED: 1/4 Cup Raw Organic Almond Butter 1/2 Tablespoon Coconut Oil 2 Tablespoons raw Cacao powder 1/4 Cup Raw Organic Almonds 1/2 Tablespoon Organic Chia seeds (optional) 1/4 Cup Raw  Organic Walnuts 1/4 Cup…