Flaxseeds

Healing Foods Flaxseeds Inside these tiny kernels are big health benefits: digestive comfort, vascular health, maybe even cancer deterrence The seeds of the flax plant are in the research spotlight. Because of their fiber, ground flaxseeds have shown promise as a treatment for constipation and irritable bowel syndrome, lessening symptoms significantly more than psyllium fiber….

Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping…

Melt the fat away the Natural Way!

Start Eating Almonds Today and Begin Melting the Fat Away. A recent study by the International Journal of Obesity recently found that a test group who consumed 3 ounces of almonds every day reduced their weight and body-mass index by a 18 percent.  Almonds are high in alpha-linolenic acid, which aids and speeds up the…

Black Currants

HEALTH BENEFITS OF BLACK CURRANTS These amazing little black berries are power packed with high levels of vitamins, essential nutrients, as well as other healthy phytochemicals (polyphenols/anthocyanins).  The high level of phytochemicals have been linked to lowering inflammation, aiding the prevention of heart disease, cancer, microbial infections, as well as neurological disorders, such as Alzheimer’s…