Powerful Healing benefits of Tart Cherry Juice

Sour and tart cherries provide the biggest healing benefits when looking to keep inflammation at bay.  Did you know that the deeper the color, the greater its ability to relieve pain?  Next time you pick up cherries be sure to get the deepest reds for the highest antioxidant content getting  all the powerful benefits they…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Agave & Lemon Steamed Veggies With Brown Rice

Agave & Lemon Steamed Veggies With Brown Rice Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 2 Cups Organic Brown Rice, cooked 2 Tablespoons Organic Lemon Juice 2 Tablespoons Extra Virgin Olive Oil 1 Cup Organic Baby Carrots 2 Large Fresh Organic Purple Beets, round sliced 1 Medium Organic…

Acai

Acai is a Brazilian purple berry fruit found in the native palm trees of the  Amazonian rain forest. These amazing palms grow up to 60 feet tall.  This incredible Brazilian berry, is known to be one of the most potent super fruits of its kind. It contains a high level of protein, very low in…

Healthy Glowing Skin For All Ages

Many foods can provide that fresh, healthy, and glowing look by delivering nutrients to the skin.  Increase these foods in your diet and you too will have that healthy glow.  The top foods for Glowing Skin and a Healthy Complexion are: Organic Carrots, Oranges, Cucumbers, White Tea, and Blueberries, Asparagus, Lemon, Alkalized Water, Cantaloupe, spinach…

Raw Organic Kale

KALE: Dark Leafy Winter Greens…a great source of Nutrition Dark Leafy winter greens are highly nutritious and a great sources of antioxidants to get in this year.  Kale goes well in salads and in soups all year long.  My favorite variety is the Organic Italian Lacinato, aka Organic Lacinato Kale .  With many types of…