12 Low Fat Snacks

12 Snacks You Can Eat All Day Kindly shared with us by Brooke Mclay With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted…

Garbanzo Beans with Lemon, Walnut & Artichokes

Type: Side/Main/Lunch/Sandwiches/Pasta Topper Yields: 3 Servings Time: 10 Minute Garbanzo Beans with Lemon, Walnut & Artichoke Naturally Vegan & Vegetarian (6 Item Recipe) Ingredients: 1 tablespoon Extra Virgin Olive Oil 2 Cups Garbanzo beans (I use dried bobs red mill and make them fresh soaking them night before) 5  Organic Artichoke hearts, chopped into nice…

Artichokes

Artichokes are hearty vegetable that have a thorny exterior with spiky outer leaves that protect the tender inner heart. The nutritional and antioxidant properties they have are great natural aids in preventing heart disease, cancer and birth defects. Artichoke hearts have some of the highest level of antioxidants amongst all vegetables. The antioxidant level of…