Health Benefits of Zucchini There are many health benefits that zucchini and its summer squash family bring. Zucchini has a delicious rich taste with a crisp texture. Zucchini is a wonderful veggie that can easily compliment an array of culinary dishes. With the abundant health properties zucchini brings we should all try to bring it…
Tag: atherosclerosis
Abundant Benefits of Almonds & Why You Should Be Eating Them Daily
The Many Health Benefits of Almonds Almonds are high in monounsaturated fats, the same healthy fats found in olive oil, which have been associated with reduced risk of heart disease. ((http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20.)) A recent Nurses Health Study has shown researches that substituting nuts for a carbohydrate in an average diet provides a 30% reduction in heart…
Salmon Oil
Salmon oil is rich in healthy omega 3 fatty acids. Healthy omega 3 fatty acids are considered to be an excellent way to boost up the HDL in the blood. Salmon oil has proven to be amazing and extremely essential for health. Fish oil is considered to be valuable for human health because it is…
