Staying Healthy One Step At A Time

Healthy Tips to Incorporate Right Away I get requests daily asking how to begin taking the steps to move towards a healthy lifestyle.  One of my tricks that always keeps me on track and prevents me from falling off is – being prepared.  Planning ahead really is a great step to move you closer to…

Sleep & Chronic Fatigue

Sleep & Chronic Fatigue A common cause of fatigue is a basic disturbence of a person’s circadian rhythms, the system that controls the body’s inner clock.  The sleep/wake cycles of the body are triggered by the hormone melatonin, which is produced in the pituitary gland, located in the brain. How We Sleep & Wake: When…