It’s SPRING! Look around you and take it all in

This is such a beautiful time of year when everything comes to life.  The birds begin to sing, the bees are buzzing around, the trees begin to fill with new leaves, and the BEAUTIFUL flowers begin popping up and coloring the day everywhere.  Take it all in, take a breath of the BEAUTY that life […]

Have a Wonderful Day & Weekend!

It is almost spring time and the weather is really warming up.  Be sure to get outside and get some fresh air.  The sweet little birds are singing, the trees are starting to fill in, and everything is about to bloom. I hope your day and weekend are amazing!  Thank you for all your continued […]

Sprouted Lentil Veggie Quinoa Soup

Sprouted Lentil Veggie Quinoa Soup Time:  3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4 […]

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots […]

Sprouted Lentils w/ Quinoa & Sweet Potatoes

Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing […]

Organic Pumpkin Agave Pie w/ Organic Spelt Crust

This is a healthy and delicious pumpkin pie for any time of the year.  Great to have on hand for family and kids, we like to make these once a week having available when a sweet treat is needed.  It is delicious served both hot and cold.  I love adding coconut cream to top it […]

Chocolate Peanut Butter Cookies – Healthy & Quick!

These are delicious and fast and only take a few ingredients to make.  Great to prepare with children or family getting them involved in a healthy and delicious treat.  There is no added sugar to this recipe and only 4 ingredients.  You can also make this without the chocolate for a chewy soft peanut butter […]

Sprouted Lentils w/ Roasted Corn & Quinoa

This is a simple delicious soup loaded with great nutrients.  Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic […]

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally […]

Eating Healthy On A Budget – 6 Organic Egg White & Veggie Muffins for $2.85

We get countless requests to show our readers how to eat healthy while on a budget.  Most people don’t even think it is possible.  Their are endless healthy recipes that are affordable and we are going to provide you a new one each week.  We will rotate breakfast, entrees, sides, snacks and desserts to show […]