Time: 30 minutesServings: 5 Large Tacos 13 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2 Cups black eyed peas, rinsed and drained 1/8 Teaspoon Chili flakes 2 Teaspoons Cumin 2 Teaspoons Oregano, divided 10 oz protein – tofu, tempeh, tvp, chicken etc. (optional) 1 Teaspoon lemon juice 2 Tablespoons water 5 whole wheat tortillas 1…
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Lentils Over Quinoa
vegetarian/Gluten-free recipe Lentils over Quinoa Servings: 6 Time: 30 minutes or less 11 Ingredient Recipe Vegetarian/ Gluten Free Lentils are a delicious and hearty meal anytime. Amazingly a small pot can feed a large family, and the dish can be made in 30 minutes so long as you cook the quinoa simultaneously. We…
Orange Foods For Health
Eating Orange Foods For the Health Benefits Credit: Andrew McCaul Power up with orange Orange and yellow foods like sweet potatoes, squash, carrots, squash, cantaloupe are loaded with healthy carotenoids like beta-carotene, a type of vitamin A that boosts your immune system.
Non- Fat Madzoon Yogurt
Fresh Homemade Madzoon Yogurt Time: 2 Hours Yield: 1/4 to 1/2 Cup (2 Item Recipe) Ingredients: 1 Quart + 2 Cups Non Fat Organic Milk 1/4 Cup Non Fat Plain Yogurt Directions: In a large sauce pan add milk. Bring milk to a boil stirring frequently. Once it reaches a boil pour into a glass…