Avocados And Their Amazing Health Benefits

Healing Foods Avocados Avocados are healthy nutrient filled fruits, filled with heart healthy benefits and great nutrition. Avocados are known for their delicious smooth taste and texture.  They contain healthy monounsaturated fats.  These are the fats that are great for heart health.  Oleic acid, is the monounsaturated fat found to lower LDL cholesterol. Avocados are…

Jalapeno Garlic Guacamole w/ Tomatoes & Sunflower Sprouts

JALAPENO GARLIC GUACAMOLE W/ TOMATOES & SUNFLOWER SPROUTS Time: 4 Minutes Yield: 1 1/2 Cups (8 Item Recipe) Ingredients: 2 Organic Avocadoes, medium to large in size, cut in half 1/2 Organic Jalapeno, de-seeded (If you want it spicy you can leave some seeds in it) 3 Cloves Organic Garlic 1 Tablespoon Organic Lemon Juice…

Tomato, Avocado & Cilantro

Tomato, Avocado With Cilantro Lemon Time: 5 Minutes Yield: 1 1/2 Cups (6 Item Recipe) Ingredients: 2 Organic Avocados, ripe but firm, cut into 2 pieces 2 oz Organic white onion, cut into into 1″ pieces 1 Organic Garlic Clove 1 Organic Tomato, medium size, cut into 4 pieces 2 Tablespoons Organic Lemon Juice 1/2…