Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Tag: avocado
Lemon Avocado Dressing (Low-Calorie)
Lemon Avocado Dressing (Low-Calorie) Servings: 1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…
Sprouted Lentil Veggie Quinoa Soup
Sprouted Lentil Veggie Quinoa Soup Time: 3o MinutesServings: 2 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 2 Cups of Sprouted Lentils1 Cup of Cooked Quinoa (We make this ahead of time and have on hand for meals) 1/2 Onion 1/4 Sweet Potato chopped into small bites (optional) 1/2 Avocado 1/2 Cup Baby Tomatoes 1/4…
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread
Egg White Veggie Sandwich w/ Ezekial Low Sodium Flourless Bread Time: 7 Minutes 9 Item Recipe Ingredients: 3 Organic Egg Whites, Free Range, Vegetarian Fed 1 Teaspoon Organic Coconut Oil2 Slices Ezekial Flourless Sprouted Grain Bread – Low Sodium Red Onion, Sliced thinOrganic Sprouted Lentils 1/2 Organic Avocado, Sliced Organic Jalapenos, sliced Organic Kale, Leaf,…
Mexican Fiesta – Healthy Affordable Dinners
Black Bean Potato Mozarella Enchiladas Servings: 8 (16 enchiladas) Time: 45 Minutes Vegetarian – Can be made Vegan with Vegan cheese Sauce 1 15-oz. can tomato sauce 1 ¾ cups cup purified water 1 tsp. ancho chile powder 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano ½…
Chili Sweet Potato Stew
Chili Sweet Potato Stew Time: 1 hourServings: 8 15 Ingredient Recipe Vegan Ingredients 4 Cups Purified Water1 Stalk Celery, chopped 2 Cloves Garlic, chopped 1 Bay Leaf 1 Thyme Sprig, whole & 2 Tblsp. Thyme, chopped 1/4 Cup Olive Oil 1 Medium Onion 1/4 Cup whole wheat flour 4 Cups sweet potato, diced 2 Cups…
Jalapeno Soft Tacos
Chilaquiles Time: 1 Hour Servings: 6-8 plates Vegetarian Recipe 15 6-inch corn tortillas, cut into strips 8 plum tomatoes, divided 12 tomatillos, divided 1 1/2 Cups medium onion, chopped, divided 2 jalapeño chiles, divided 6 cloves garlic, peeled, divided 2 ¼ tsp. dried oregano 1 ½ tsp. black peppercorns 3 sprigs fresh thyme 1…
Delicious Vegetarian Tacos Made Simple
Black Bean Veggie Tacos Veggie Tacos Time: 30 Minutes Servings: 8 Vegetarian Recipe First Part of Filling: 3 cups red bell peppers, thinly sliced 1 1/2 Cups onion, thinly sliced 1 Tbs. coconut oil Second part of filling: 2 Tablespoons coconut oil 1 cup onion, chopped 6 cloves garlic, minced 30-oz. dry or 2 cans…
Arugula & Turkey Peppered Quinoa Tacos
Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic…
Arame Egg White Scramble with peppers, onions, Avocado & Mushrooms
Time: 5 Minutes Yield: Serves 2 7 Ingredient Recipe Ingredients: 3 Egg Whites, scrambled1/2 Avocado, cut up into pieces 1/4 cup onions, diced 2 Medium mushrooms, sliced 1/4 Cup yellow or red bell pepper, chopped 1/4 cup Arame, soaked and drained 1/4 Cup almond or soy milk Directions: In medium hot skillet sautee onions, mushrooms,…
Attracting Wellness 