Avcado Cilantro Soup

Avocado Cilantro Soup Credit: Andrew McCaul Ingredients: 1/4 cup Cilantro 1/4 cup parsley 1 Teaspoon of olive oil for drizzling 1/4 cup green onions 1 Cup low-sodium vegetable broth 1/2 cup peas 1 avocado skin and pit removed 1/2 cup plain fat-free yogurt Sea Salt and black pepper to taste Directions:  Take all ingredients and…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…

Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing

Modified from VT’s original recipe Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing Yield: Serves 6 (20 Item Recipe) Time: 30 minutes Naturally Vegan & Vegetarian Rice paper wrappers (also sold as spring roll skins) can be found in the Asian section of many markets. Cut all the filling ingredients about 3 1/2 inches…

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…

Sweet Potato & Black Bean Enchiladas

One of our favorite Gluten Free recipes from VT Sweet Potato & Black Bean Enchiladas Time: 1 Hour (23 Item Recipe) Yield: Serves 8 (makes 16 enchiladas) Naturally Vegetarian & Gluten Free Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. “My wife and…

The Perfect Veggie Burger: Veggie Burger Basics

Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything veggie you will love this. This is also great for preparing food for a vegan, vegetarian or health conscious individuals you may have…

Reducing Inflammation with Alkaline Foods

How Alkaline is Your Diet? 11 Foods to Try! Brought to us by the lovely kathypatalsky  Alkaline food Alkaline foods and their role in reducing inflammation in the body has been a hot topic in recent years. A diet rich in alkaline foods helps reduces inflammation in the body. Everyone from Dr.Oz to Oprah has…

Avocado & Parsley Pesto w/ Cilantro & Lime

This recipe has been adapted, modified, and inspired from Chef Chloe’s standard Avocado Pesto Avocado & Parsley Pesto w/ Cilantro & Lime  Time: 10 minutes Yield: 4-5 Servings (12 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 1 pound organic whole wheat linguine 1 bunch fresh organic basil, reserve some leaves for garnish 1/4 cup fresh…

You Need An Avocado Tree!

Amazing Avocado Trees Whether they are simply a seed or a full grown tree they are really a delight to have. The tree above is an elder avocado that is a super producer.  This picture shows just how incredible a tree can be.  Ours likes to get up close to the house giving the house…

Chocolate Avocado Rice Milkshake

Chocolate Avocado Rice Milkshake Time: 4 Minutes Yield: 2 (6 Item Recipe) Ingredients: 1 Large Organic Avocado 1 Cup Ice 1 Cup Organic Rice Milk 1 -2 Organic Dates 2 Tablespoons Organic Agave Organic Carob Powder or Organic Cocoa Powder Directions: In a blender take your avocado, date, ice, rice milk and blend.  Add additional…