Kale Cannellini Dip Time: 10 Minutes Servings: 5 7 Ingredient RecipeIngredients: 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 12 oz baby kale, diced 1 can cannellini beans, drained and rinsed 1 tablespoon fresh lemon juice 1 tablespoon apple cider vinegar 1 teaspoon sea salt & 1/4 teaspoon freshly ground black pepper Directions: In…
Tag: baby kale
Low-Calorie Antioxidant Kale
Kale is an amazing food and nutritionally it has a lot to offer. You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews and more. Kale grows in its peak season from mid-winter through first weeks of…
Kale, Fuji Apples & Goat Cheese Salad w/ honey pomegranate balsamic dressing
Looking for a fast fix on the go without sparing the nutrition. If that is the case then this is just for you. As this salad is so BELOVED in our household, I make up big bowls, and large mason jar of dressing so that we can have it over a couple days. Ingredients: 2…
Attracting Wellness 