Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Simple Soup – Healthy & Affordable

  Sweet Potato Barley Cabbage & Kale Soup Time: 45 Minutes Yield: 4 Servings 7 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1/2 Cup Organic Pearl Barley 1 Organic Sweet Potato, chopped 1/2 Cup Organic Red Cabbage, chopped 1/2 Cup Organic Kale, chopped 1/2 Organic Onion, chopped 8 Cups Purified Filtered Water Sea Salt &…

Kale Quinoa Veggie Stew

Kale Quinoa Veggie Stew Time:  45 Minutes 9 Ingredient Recipe Vegan & Vegetarian Ingredients: 1 Cup Organic Kale1/2 Cup Organic Red Cabbage 1 Cup dry rinsed Organic Quinoa 1/2 Cup Organic Barley 1/2 Cup Organic Green Lentils 1 Organic Sweet Potato, cut into small cubes 1/2 Organic Onion, chopped 3 Cloves Garlic, chopped 9 Cups…

Enjoying Whole Grains

Simple Ways to Enjoy Whole Grains You can very simply add whole grains to your meals,  using favorite recipes you’ve always enjoyed. Simple Substitutions Substitute half the white flour with whole wheat flour in your regular recipes for baked goods, pizza crust, cookies, muffins, breads, pancakes, and waffles. I try to use whole grain flour…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

Seeds for Sprouting

You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts.  Sprouted seeds are a great compliment to any dish and add nutrition to any meal.  I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…