Superfoods Beets – Super Healthy Antioxidant Rich Food

Credit: Getty Images Beets Why they’re super: Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. How to enjoy them: Try finely grated raw beets in your salads…

Nutritious Fall Salads

Brought to us by VT Orange Beet Salad w/ Fennel & Radicchio Serves 8 Arrange this salad on a shallow platter rather than in a deep bowl to show off the colorful toppings. ¼ cup lemon juice ¼ cup olive oil ½ tsp. salt ½ tsp. cracked black pepper ½ tsp. ground fennel seed 3…

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of…

Beet Banana Flax Brownies

Modified from Culinary.net Beet Chipotle Brownies Beet Banana Flax Brownies Time: 30 Minutes Yield: 14 – 16 Brownies (9 Item Recipe) Naturally vegan, vegetarian, gluten free, sugar free Ingredients: 2 large organic red crimson beets, cooked and cooled 1/4 cup extra virgin olive oil 3 ripe organic bananas sugar 1/2 cup organic unsweetened applesauce 1…

Day 4 of the ORGANIC garden

So here we are at day 4 of our Organic Garden project.  We have green beans, carrots, red lettuce, spinach, cantaloupe, bell peppers, beets, yellow squash, zucchini, tomatoes and more.  The fastest growers seem to be the green beans (shown on the right).  Now I understand why Jack climbed the bean stalk, they do grow…

Carrot Apple Zinger

Carrot Apple Zinger Naturally Vegan & Vegetarian Time: 2 Minutes Yield: 1 Large Juice (4 Item Recipe) Ingredients: 3 Organic Apples 2 Large Organic Carrots 1/2 Organic Beet 1 Inch Piece of Organic Ginger Directions: Take all ingredients and juice.

Agave & Lemon Steamed Veggies With Brown Rice

Agave & Lemon Steamed Veggies With Brown Rice Naturally Vegan & Vegetarian Time: 20 Minutes Yield: 4 Servings (8 Item Recipe) Ingredients: 2 Cups Organic Brown Rice, cooked 2 Tablespoons Organic Lemon Juice 2 Tablespoons Extra Virgin Olive Oil 1 Cup Organic Baby Carrots 2 Large Fresh Organic Purple Beets, round sliced 1 Medium Organic…

Root Vegetable – Red Crimson Beets – Power Vegetable

Beets are incredible root vegetable most commonly seen in the purple color.  Beets have been found to have incredibly high cancer-fighting potential. The betacyanin in beets which gives them their beautiful crimson purple color, have been proven to be a wonderful cancer fighting agent, especially when it comes to cancer of the colon.  Diets rich…