February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Berry Mint Salad with Vanilla Cashew Cream

Berry Mint Salad with Vanilla Cashew Cream Time: 7 Minutes Yields: 8 Servings (6 Item Recipe) Ingredients: 1 cup raw organic cashew pieces, unsalted 2 pitted organic dates, roughly chopped 1 teaspoon organic vanilla extract 1 pound organic strawberries, stems and tops removed, halved 1 1/2 Cups Organic Blueberries 1/4 cup Organic Mint, chopped rough…