Quinoa & Black Bean Sprouted Grain Enchiladas

  Quinoa & Black Bean Sprouted Grain Enchiladas  Time: 30 Minutes or less Servings: 3-4 Ingredient Recipe: 5 Ingredients: 7 Organic Sprouted Grain Tortillas (small Ones) – We used Ezekial Brand yum! 2 cups Organic Quinoa cooked 2 cups Organic Black Beans drained Frontera Enchilada Sauce Pack 2 Cups Mozzarella Part Skim Shredded Cheese Directions: […]

February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know […]

Eating Clean healthy food Isn’t So Hard

Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time.  I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium […]

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start […]

Black Bean Quinoa Burgers

Black Bean-Quinoa Burgers Brought To Us By VT Serves 8 Here’s a delicious veggie burger you can whip up from scratch. Any steak seasoning (which is just a combination of herbs and spices) will work to give the patties a rich, hearty flavor. Stash a few in the freezer for busy weeknight meals. For super-easy […]

Sweet Potato & Black Bean Enchiladas

One of our favorite Gluten Free recipes from VT Sweet Potato & Black Bean Enchiladas Time: 1 Hour (23 Item Recipe) Yield: Serves 8 (makes 16 enchiladas) Naturally Vegetarian & Gluten Free Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. “My wife and […]

Affordable & Healthy Dinners for Four Under $5

FAST – FRESH – DELICIOUS – HEALTHY & AFFORDABLE If you are looking to make a delicious dinner under five dollars you can make these amazing chicken, avocado burritos with black beans and rice.  They are quick, healthy and easy on your wallet.  They can be made with or without chicken.  Making them vegetarian just […]

Brown Rice & Bean Cilantro Bowl

BROWN RICE & BEAN CILANTRO BOWL Time: 30 Minutes Yield: 4 Bowls (6 Item Recipe) Naturally Vegan & Vegetarian Ingredients: 4 Cups Organic Brown Rice, cooked per package instructions 2 Cups Organic Black Beans, cooked (I soak dried and make them fresh) 1/4 Cup Fresh Organic Cilantro, diced 1/4 Cup Fresh Organic Onion, diced 1/4 […]

Affordable Cilantro Chicken with Avocado & Black Bean Wrap on a Whole Wheat Tortilla

Cilantro Chicken with Avocado & Black Beans on Whole Wheat Tortillas Time: 10 Minutes Yield: 6 Large Wraps (7 Item Recipe) This super healthy and affordable meal is quick to make and super nutritious. Adults usually eat two of these and kids one is just perfect to fill them up. Keep in mind you can […]

Red Onion Black Bean Dip with Garlic & Chili

RED ONION BLACK BEAN DIP WITH GARLIC & CHILI Naturally Raw, Vegan & Vegetarian Type: Dip or Spread Yield: 2 Cups Time: 2 Minutes (7 Item Recipe) Ingredients: 2 Cups Organic Black Beans, drained (I make fresh soaking dried beans I use bobs red mill) 3 Tablespoons Organic Lemon Juice 1/2 Medium Organic Red Onion […]