Black Eyed Pea Tacos Topped w/ Onion & Cilantro

Time: 30 minutesServings: 5 Large Tacos 13 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2 Cups black eyed peas, rinsed and drained 1/8 Teaspoon Chili flakes 2 Teaspoons Cumin 2 Teaspoons Oregano, divided 10 oz protein – tofu, tempeh, tvp, chicken etc. (optional) 1 Teaspoon lemon juice 2 Tablespoons water 5 whole wheat tortillas 1…

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start…

Sweet Potato & Cilantro Bean Burger

Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…

Tomato Ginger Peppered Peas

Tomato, Ginger Peppered Peas Naturally Vegan & Vegetarian (8 Item Recipe) Yields: 4 Servings Ingredients: 2 Cups Organic  Black-Eyed Peas, drained (I use dried and make them fresh using bobs red mill black eyed peas) 3 Cups Organic Roma Tomatoes, chopped 1 Organic Onion, sliced thin 1 clove Organic Garlic, chopped fine 1/2 teaspoon fresh…

Learn more about bulk buying – Start SAVING today!

Ever wander by the front of the grocery store or health food store and see bins filled with small shovel like utensils…..Well if so, then you have arrived in the stores bulk section.  There are many great things about buying bulk you should know.  First wonderful thing is you are the boss of how much…