This time of year a warm soup really hits the spot. This is one of my fast favorites and can be whipped up in a flash. With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings: 6 11 Item Recipe Naturally…
Tag: black pepper
Black Eyed Pea Tacos Topped w/ Onion & Cilantro
Time: 30 minutesServings: 5 Large Tacos 13 Item Recipe Vegan & Vegetarian Recipe Ingredients: 2 Cups black eyed peas, rinsed and drained 1/8 Teaspoon Chili flakes 2 Teaspoons Cumin 2 Teaspoons Oregano, divided 10 oz protein – tofu, tempeh, tvp, chicken etc. (optional) 1 Teaspoon lemon juice 2 Tablespoons water 5 whole wheat tortillas 1…
Avcado Cilantro Soup
Avocado Cilantro Soup Credit: Andrew McCaul Ingredients: 1/4 cup Cilantro 1/4 cup parsley 1 Teaspoon of olive oil for drizzling 1/4 cup green onions 1 Cup low-sodium vegetable broth 1/2 cup peas 1 avocado skin and pit removed 1/2 cup plain fat-free yogurt Sea Salt and black pepper to taste Directions: Take all ingredients and…
Sweet Potato & Cilantro Bean Burger
Modified from Kathy P’s original cajun burger recipe Sweet Potato & Cilantro Bean Burgers Time: 20 Minutes Large Burger in Oven/ 15 Slider in oven / 8-10 Minutes Pan Sauteed Yield: 8 Large Burgers or 15 Mini Burger Sliders (15 Item Recipe) Naturally Vegan & Vegetarian Burger Ingredients: 3 cups organic black eyes peas or…
Weight Loss – Green Tea & Black Pepper
Here is another wonderful article compliments of Whole Living Magazine showing the powerful combination of green tea and black pepper and its aid in weight loss. Cynthia Sass, a Registered Dietician, discusses a recent Rutgers University study that showed that consuming green tea along with a meal containing black pepper assisted in weight loss. The…
Wild Salmon w/Blueberry Grapefruit Agave Cilantro Salsa
Wild Salmon with Blueberry Grapefruit Agave Cilantro Salsa This recipe came to us courtesy of the BC Salmon Council. Amy at the Minimally Invasive food blog picked it up from us, and contributed this great photo of the dish served atop asparagus. We like the idea of serving the salmon and salsa over greens (e.g., spinach or…
Brown Rice, Tomato & Pepper Stuffed Grape Leaves w/ Yogurt Sauce
Brown Rice, Tomato & Pepper Grape Leaves w/Yogurt Sauce Time: 80 Minutes Yield: 40-50 Grape Leaves depending on how small or large they are stuffed (13 Item Recipe) Naturally Vegan & Vegetarian (Omitting Yogurt Topping) Ingredients: 1 Organic Green Peppers, cut in half crosswise 2 Organic Tomatoes, chopped 2 Cups Organic Onions, chopped 1 Cup…
Chicken Cilantro Quinoa Burgers
CHICKEN QUINOA CILANTRO BURGERS Time: 25 Minutes Yield: 4 Large Burgers (7 Item Recipe) Ingredients: 1lb Organic Ground Chicken Breast 1 Cup Organic Quinoa, cooked and cooled 1/4 Cup Organic Onion, chopped 1 Clove of garlic, chopped fine 2 Tablespoons Organic Cilantro, chopped 1 Teaspoon Organic Jalapeno, diced fine (optional for spicier burgers) Sea Salt…
Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper
**Our subscribers asked and we will deliver. We have been getting an overwhelming request for healthy fast home made salad dressings, so here we go with our first of a series of many to come. Enjoy!** Strawberry Lemon Thyme Vinaigrette With Green Onion Mustard Pepper Naturally FAT FREE, Vegan & Vegetarian Yields: 8 oz of…
Portobello Pita With Roasted Red Peppers & Onions
Portobello Pita with Roasted Red Peppers & Onions Yields: 4 Sandwiches Time: 10 Minutes (9 Item Recipe) Ingredients: 4 large Organic Portobello Mushrooms, stems removed and gills scraped out 2 Organic Zucchinis, sliced lengthwise 1 Organic Red Onion, cut into 4 even slices 1 Organic Red Bell pepper, thickly sliced 3 tablespoons Organic Lemon Juice…
Attracting Wellness 