Feel Good Oats

Oats are so great for your health in many ways.  There are many heart protecting benefits, as well as brain and acuity with a diet rich in oats. It has also been found to improve ones mood which is linked to improved and regulated blood sugar. OATS are a great source of Energy.  Packed with…

What Diabetic Bloggers Want You To Know

Life With Diabetes: What to Know From Diabetic Bloggers November is National Diabetes Month and Attractingwellness has teamed up with a wonderful organization, The American Recall Center, to do our part in helping to raise awareness. Diabetes affects over 25 million people in the United States, or 8.3% of the entire population. Within those 25…

Amazing Health Benefits of Avocados – Eat an Avocado Today!

There are So Many Reasons to Love the Avocado & Eat them all the Time There are so many benefits to avocados as they bring so much nutrition to your plate.  They are great so many ways and can be eaten chopped up with olive oil, lemon, pepper and sea salt, in salads, on a…

Importance of Manganese

Importance of Manganese An insufficient supply of manganese can reduce the enzyme activity that takes place within the cells, leaving you feeling very tired and fatigued.  A low supply of manganese can also create feelings of nervousness and irritability. This trace mineral is very important to aid in the detoxification of the liver, aiding the…

Benefits of Fruit and Nut Snacks

Snack on Nuts and Fruits, not Sweets Do your best to begin snacking on nuts and fruits and not sweets and you will quickly see the the increased energy it will bring.  While sugar is quickly digested and enters the bloodstream immediately, after a brief energy spike, the blood-sugar level falls, leaving you feeling more…

Eating Organic Natural Foods

There are so many positive impacts to eating organic and natural foods. Benefits of Organic and Natural foods For the body: Eating organic and natural foods will be limiting your exposure and reducing the negative impact chemical pollutants have on your body. Eliminate the intake of synthetic and man-made insecticides, fungicides, and herbicides used in…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…