Sprouted Lentils w/ Quinoa & Sweet Potatoes

Sprouted Lentils w/ Quinoa & Sweet PotatoesServings: 3-4 Time: 45 Minutes 12 Item Recipe Naturally Vegan, Vegetarian & Dairy Free Ingredients: 3 Cups Sprouted Green or red lentils1/2 Cup Cooked Quinoa 1/2 Red Onion 1/2 Zucchini 1/2 Tomato 1 Green Onion 1/4 Cup Fresh Cilantro 2 Small Sweet Potatoes 1/2 Fresh Jalapeno, sliced for garnishing…

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce Time: 10 Minutes Yield: 4-6 Servings 9 Ingredient Recipe Ingredients: 7 Grain(Bob’s Red Mill), Buckwheat Pancake mix, or Whole Wheat Just Add Water 1/2 Cup cooked organic quinoa 1/4 Cup Organic Ground Flax (Bob’s Red Mill) 1/4 Cup Organic Chia Seeds 1 Organic Vegetarian Fed Egg…

Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping…

Vegan Carrot & Zucchini Cake Muffins

Vegan Carrot Zucchini Muffins  Time: 25 Minutes Yield: 12 – 15 (10 Item Recipe) Naturally Vegan & Vegetarian Muffin Ingredients: 1 organic banana, medium ripe, frozen, then thawed ⅔ cup organic agave (low glycemic index) ⅓ cup extra virgin olive oil 1½ cups fresh organic carrots, grated (2 medium carrots) 1/2 cup fresh organic zucchini,…

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup…

Bob’s Red Mill Online Flour Sale – 20% Organic Wheat Flour

If you have been following the blog for a while you have heard me talking about Bob’s Red Mill and their wonderful line of products often. If you are new to the site, this may be the first time you have heard the name.  Bob’s Red Mill Brand  is my preferred flour brand that we…

Apple Blueberry Pie

Apple Blueberry Pie Time: 1 Hour Yield: 8 – 10 Pieces (8 Item Recipe) Ingredients: 6 Cups Organic Apples, peeled and sliced (I had red so I used those but I also use Granny Smith) 1/2 Cup Organic Blueberries (You can use frozen if you do not have fresh available) 1 Tablespoon Organic Lemon Juice…