Seasonal Berries & Salad Yum!

Next time your out be sure to pick up some delicious seasonal berries.  They are sweet and delicious this time of year.  They make a wonderful treat  to eat alone or to top on a salad.  We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of […]

Healing Foods – Flaxseed

So many great things to say about wonderful flaxseed.  The best most potent form of flax seed is when it is in its ground state, as it unlocks its healing properties.  Everything from digestive comfort, vascular health aid, to potential cancer deterrent.  As flaxseed is high in natural fiber it is a great laxative aid […]

Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping […]

Vegan Carrot & Zucchini Cake Muffins

Vegan Carrot Zucchini Muffins  Time: 25 Minutes Yield: 12 – 15 (10 Item Recipe) Naturally Vegan & Vegetarian Muffin Ingredients: 1 organic banana, medium ripe, frozen, then thawed ⅔ cup organic agave (low glycemic index) ⅓ cup extra virgin olive oil 1½ cups fresh organic carrots, grated (2 medium carrots) 1/2 cup fresh organic zucchini, […]

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini

Tomato Basil Spaghetti Squash w/ Garlic Parsley Zucchini Time: 45 Minutes to 1 hour Yield: 6-8 Servings (8 Item Recipe) Ingredients: Large Organic Spaghetti Squash 5-10 Large Roma Tomatoes, chopped and mashed 1 Large Organic Zuchinni, diced small 4 Clove Organic Garlic, minced fine 1/2 Cup Organic Parsley 1/4 Cup Organic Basil, minced 1/4 Cup […]

Bob’s Red Mill Online Deals

For more information and specials running visit this link at: They have an amazing array of grains and more with some great savings the month of April. I hope you all will visit the store and see what they have.  We love to place large orders and get all our family and friends to […]

The Whole Truth About Whole Grains

Article Provided by Bob’s Red Mill The whole truth about whole grains It’s amazing to think that something as simple as a whole grain can pack so much energy and vitality. Sure, they may look innocent enough from the outside, but the real magic lies within. Which leads us to one of the most common […]

Bob’s Red Mill Online Flour Sale – 20% Organic Wheat Flour

If you have been following the blog for a while you have heard me talking about Bob’s Red Mill and their wonderful line of products often. If you are new to the site, this may be the first time you have heard the name.  Bob’s Red Mill Brand  is my preferred flour brand that we […]

Apple Blueberry Pie

Apple Blueberry Pie Time: 1 Hour Yield: 8 – 10 Pieces (8 Item Recipe) Ingredients: 6 Cups Organic Apples, peeled and sliced (I had red so I used those but I also use Granny Smith) 1/2 Cup Organic Blueberries (You can use frozen if you do not have fresh available) 1 Tablespoon Organic Lemon Juice […]

Bob’s Red Mill

Bob’s Red Mill Grains If you haven’t had a chance to experience the Bob’s Red Mill products you may want to pick some up next time your out, visit their website at, or order from their online website.  They have a fantastic array of whole grains and some wonderful discounts on buying bulk when […]