SPINACH TOFU TOMATOES W/ BASIL

SPINACH TOFU TOMATOES W/ BASIL Time: 21 Minutes Yield: 4 Servings (15 Item Recipe) Naturally Vegan & Vegetarian Ingredients 6 Large Organic Tomatoes 2 tablespoons fresh-squeezed organic lemon juice 2 tablespoons purified water 1 cup organic flat leaf parsley, chopped 3 tablespoon extra-virgin olive oil ¼ cup organic onion, diced 2 large cloves organic garlic,…

Pesto Pasta Tossed With Fresh Green Beans

Pesto Pasta Tossed With Fresh Green Beans Time: 15 Minutes Yield: 4 Servings (7 Item Recipe) Ingredients: 1/4 Cup Organic Pine Nuts 2 oz Fresh Organic Basil 2 Cloves Organic Garlic 8 Teaspoons Extra Virgin Olive Oil 1/2 Cup Organic Peccorino Romano Cheese *(For Vegan Vegetarians subs. Nutritional Yeast)* 4 Cups Cooked Organic Whole Wheat…

Cilantro Quinoa with Corn, Black Beans & Tomatoes

Cilantro Quinoa with Corn, Black Beans & Tomatoes Time: 30 min Yields: 8 servings (10 Item Recipe) Ingredients: 1 cup organic quinoa, uncooked (I prefer bob’s red mill) 2 cups organic vegetable broth (we prefer making our own fresh) 1 cup organic black beans, drained, rinsed (I prefer bob’s red mill and make them fresh)…

Wild Blueberry Agave Whole Wheat Muffins

Wild Blueberry Agave Whole Wheat Muffins Time: 45 min Yields: 12 muffins (9 Item Recipe) Topping Ingredients:   3 tablespoons organic agave ¼ teaspoon organic ground cinnamon Muffin Ingredients: 1 cup organic wild blueberries ¾ cup soymilk ¼ cup extra virgin olive oil ¼ cup organic agave 1 organic free range vegetarian fed egg 1 cup…

Whole Wheat Pasta With Broccoli, Tomatoes, Peppers & Mushrooms

Whole Wheat Pasta With Broccoli, Tomatoes, Peppers & Mushrooms Naturally Vegan & Vegetarian Yield: Serves 4 Time: 15 Minutes (10 Item Recipe) Ingredients: 1lb Whole Wheat Organic Fettuccine 2 Cups Organic Broccoli Florets 1/2 Medium Organic Red Onion 3 Organic Plum Tomatoes 1/2 Cup Organic Mushrooms 1 Organic Yellow Bell Pepper, seeds and stem removed…

Tomato Ginger Peppered Peas

Tomato, Ginger Peppered Peas Naturally Vegan & Vegetarian (8 Item Recipe) Yields: 4 Servings Ingredients: 2 Cups Organic  Black-Eyed Peas, drained (I use dried and make them fresh using bobs red mill black eyed peas) 3 Cups Organic Roma Tomatoes, chopped 1 Organic Onion, sliced thin 1 clove Organic Garlic, chopped fine 1/2 teaspoon fresh…

Jalapeno Black Bean Couscous With Fresh Cilantro

Jalapeno Black Bean Couscous with Fresh Cilantro Naturally Vegan & Vegetarian Yields: 8 Servings Time: (9 Ingredient Recipe) Ingredients: 1 cup whole wheat organic couscous 2 Cups organic black beans, (no salt added), rinsed and drained – (I use dry and soak them from bob’s red mill) 1 cup raw organic pumpkin seeds, unsalted (I…

Chicken Burgers with Fresh Parsley & Cracked Wheat

Chicken Burgers with Fresh Parsley & Cracked Wheat (8 Item Recipe) Yields: 6 Burgers Time: 20 Minutes Ingredients: 2 cups purified alkalized antioxidant Water 1 cup Organic Cracked Wheat (I use bob’s red mill) 1 Teaspoon Extra Virgin Olive Oil 1 1/4 pounds lean ground Organic Grain Fed Chicken Breast (Hormone & Antibiotic Free) 3/4…