Steel Cut Oats

Steel-cut oats are delicious whole grains using the inner portion of the oat kernel.  What sets steel cut oats apart from standard oats is that they have been cut into two two to three pieces by steel, much different that rolled oats.  Their appearance is slightly different then standard rolled oats as they are golden…

Spicy Veggie Flax Burger with Bell Pepper & Black Beans

Spicy Veggie Flax Burger with Bell Peppers & Black Beans Naturally Vegan & Vegetarian Time: 20 minutes Yields: 4 Large Burgers (9 Item Recipe) Ingredients: 1 cup organic flax meal 2 Cups organic black beans, rinsed and drained (I use the dried and soak them day before – makes more & cheaper) 1 Organic Jalapeno,…

Garbanzo Beans with Lemon, Walnut & Artichokes

Type: Side/Main/Lunch/Sandwiches/Pasta Topper Yields: 3 Servings Time: 10 Minute Garbanzo Beans with Lemon, Walnut & Artichoke Naturally Vegan & Vegetarian (6 Item Recipe) Ingredients: 1 tablespoon Extra Virgin Olive Oil 2 Cups Garbanzo beans (I use dried bobs red mill and make them fresh soaking them night before) 5  Organic Artichoke hearts, chopped into nice…

Avocado Cornbread with Flax & Agave

Yield: Makes an 8 inch square pan of cornbread Avocado Cornbread with Flax & Agave Time: 35 Minutes (9 Item Recipe) Ingredients: 2 tablespoons flax seed meal (Bobs Red Mill is the one I use and is available for purchase online) 6 tablespoons alkalized antioxidant water 1 cup whole wheat flour 1 cup cornmeal 1/4…

Nutritional Yeast

Nutritional yeast is a great source of protein and vitamins, especially the B-complex vitamins and is a compete protein.  This low fat, low sodium food is free of dairy, sugar and gluten.  You want to be sure to pick up the nutritional yeast fortified with vitamin B12, as it is sold with and without the…

Adzuki Bean

Adzuki beans are a great choice as they are much easier on our systems to digest then other beans and are naturally lower in fat then others. Adzuki beans come packed rich in protein, complex carbs, iron and soluble fiber.  With one cup of Adzuki beans you get between 10-12 grams of  fiber. Wow! Cooking:…