Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping…

Help the Campaign to Force Genetically Modified Food Labeling

Help the Campaign to Force GM Food Labeling California ballot initiative would require disclosure of genetically modified/engineered ingredients on the labels of foods sold there by Craig Weatherby The biggest problem with genetic modification of food crops isn’t the technology.   Gene splicing changes a plant’s genome much less than the crude methods used to…

Flax Seed

Flax seed is amazingly nutritious especially for being such a tiny seed.  Fiber, Lignans & Omega 3‘s are what make these seeds so special.  Flax are filled with vitamins and minerals while also providing antioxidants. Flax seed is very low in carbohydrates, which makes it ideal for people who limit their intake of starches and…

A Healthy Snack: Exploring Dried Apple Rings

Dried apples are a healthy and nutritious snack.  They are easy to take on the go and provide a good amount of nutrition and fiber.  Be sure if you are buying dried fruits that you are picking up organic un-sulfured type.  There are many additional chemicals and additives that they like to add to dried…

C.S.A. – Community Shared Agriculture

A C.S.A. or Community Shared Agriculture is a wonderful model of agriculture and food distribution.  A C.S.A. allows opportunity for the local community of food buying public to purchase direct from a local farm and receive a return weekly, or bi-weekly in produce depending on the farm.  The farmer sells memberships for the year’s crop…