February is Heart Awareness Month

This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle.  With Cardiovascular disease, heart disease and stroke being the leading cause of death in the United States according to the U.S Department of Health & Human Services, we want to be sure you know…

Fast, fresh and affordable food

Looking for a quick fix for a fast healthy dinner? look no further.  This dinner weighs in for 4-6 for only $9.  If you need to prepare dinner in a flash but don’t want to bypass the great opportunity to nourish your body then this is perfect. Cheesy Garden Noodle Delight Time:  20 minutesFast Fresh…

What is your favorite Veggie?

Click today to share with us your favorite veggie.  We will use this poll to offer up recipes and information pertaining to the highest polling veggies.