Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce

Flax, Chia, Quinoa & Buckwheat Pancakes w/Raspberry Agave Sauce Time: 10 Minutes Yield: 4-6 Servings 9 Ingredient Recipe Ingredients: 7 Grain(Bob’s Red Mill), Buckwheat Pancake mix, or Whole Wheat Just Add Water 1/2 Cup cooked organic quinoa 1/4 Cup Organic Ground Flax (Bob’s Red Mill) 1/4 Cup Organic Chia Seeds 1 Organic Vegetarian Fed Egg…

Things to Know About Cooking Gluten Free

Great article shared with us from “The Kitchn” (Images by  Faith Durand) Cocoa to Cornstarch: Are These 10 Ingredients Gluten-Free? I have been aware of gluten-free cooking and celiac disease for a long time — much longer, in fact, than it has been in the public eye. One of my mother’s best friends was diagnosed…

Enjoying Whole Grains

Simple Ways to Enjoy Whole Grains You can very simply add whole grains to your meals,  using favorite recipes you’ve always enjoyed. Simple Substitutions Substitute half the white flour with whole wheat flour in your regular recipes for baked goods, pizza crust, cookies, muffins, breads, pancakes, and waffles. I try to use whole grain flour…

Seeds for Sprouting

You can purchase unhulled seeds at your local health food store to grow your own fresh sprouts.  Sprouted seeds are a great compliment to any dish and add nutrition to any meal.  I love using them on salads or to top dishes giving the dish an extra layer of texture. How to: If you do…