Cooking Cracked Wheat

What you need: Saucepan Water Measuring cup Cracked wheat Directions: For each cup of cracked wheat you are cooking, you will need two cups of water.  In sauce pan boil water.  When water reaches rolling boil, add the cracked wheat.  After adding the wheat, lower temperature to a simmer.  Simmer for 15 minutes.  When wheat…

Chicken Burgers with Fresh Parsley & Cracked Wheat

Chicken Burgers with Fresh Parsley & Cracked Wheat (8 Item Recipe) Yields: 6 Burgers Time: 20 Minutes Ingredients: 2 cups purified alkalized antioxidant Water 1 cup Organic Cracked Wheat (I use bob’s red mill) 1 Teaspoon Extra Virgin Olive Oil 1 1/4 pounds lean ground Organic Grain Fed Chicken Breast (Hormone & Antibiotic Free) 3/4…