Using Flax Seed Meal as an Egg Substitute

Substituting Flax Seed Meal for Eggs  Flax seeds come in 2 basic varieties, brown and golden both types are wonderful source of omega-3 fatty acids.  Try your best to get flax into your daily routine as the health benefits are quite remarkable.  Flax meal can be used to supplement your diet used as a topping…

Extra Virgin Olive Oil For Cooking & Baking

Extra virgin olive oil adds a delicious character and depth of flavor and richness to any meal. If you haven’t been using the heart healthy oil consider using it in your cakes, cookies, and baked goods, as well.  If you are vegan it makes a perfect vegan cooking and baking oil. Olive oil has so many…