Fall Favorite Soup- Carrot Sweet Potato Soup

As the weather begins to chill warm soup becomes our household favorites.  Make thick, hearty and filling healthy soups quickly to keep your whole family warm this season.  Here is one of our favorite fall soups we serve regularly. Carrot Sweet Potato Soup Ingredients 1 Tbs. olive oil 1 cup yellow onion, diced 1 tsp. […]

Veggie Coconut Alfredo

If you are looking to make something healthy and quick then this may be just for you.  We like to use the gluten free pasta, however, you can also use quinoa noodles, or whole wheat noodles that you like.  Simply take a cup of broccoli, 1/2 cup of fresh spinach and 1/4 cup of carrots […]

Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half […]

Carrot Coconut Thyme Soup

Carrot Coconut Soup Servings:  4 Time: 8 Item Recipe Vegan & Vegetarian Ingredients 7 large organic carrots (1 3/4 pounds) 1/4 cup coconut oil Sea Salt & Freshly Ground Black Pepper 6 cups Purified Water 1 piece ginger, an inch long, peeled 1 sprig thyme, plus more for garnish 1/2 large sweet onion, chopped 2 […]

Fast, fresh and affordable food

Looking for a quick fix for a fast healthy dinner? look no further.  This dinner weighs in for 4-6 for only $9.  If you need to prepare dinner in a flash but don’t want to bypass the great opportunity to nourish your body then this is perfect. Cheesy Garden Noodle Delight Time:  20 minutesFast Fresh […]

Arugula & Turkey Peppered Quinoa Tacos

Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red Quinoa, cooked 1/2 Cup Organic Arugula 1/2 cup Organic Tomatoes, diced 1 Avocado, sliced 1/2 Cup Organic Carrots, shredded 1/2 Organic Bell Pepper, diced fine 1 Organic […]

Orange Foods For Health

Eating Orange Foods For the Health Benefits Credit: Andrew McCaul Power up with orange Orange and yellow foods like sweet potatoes, squash, carrots, squash, cantaloupe are loaded with healthy carotenoids like beta-carotene, a type of vitamin A that boosts your immune system.

A Healthy New You for 2013! Reach For the STARS!

2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a family member, or even a stranger—to eat more healthfully? You have the power to do just that, and it can start […]

Eat Clean For LESS

Brought to us By VT Eat Clean for Less 10 ways to stretch your organic food dollars BY Karen Edwards Does it feel like your weekly grocery bills are approaching the national debt? Food prices are definitely on the rise, but this is no time to stop buying organic. Deborah Madison, chef and author of […]

Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing

Modified from VT’s original recipe Summer Tofu Papaya Avocado Rolls w/ Spicy Peanut Dressing Yield: Serves 6 (20 Item Recipe) Time: 30 minutes Naturally Vegan & Vegetarian Rice paper wrappers (also sold as spring roll skins) can be found in the Asian section of many markets. Cut all the filling ingredients about 3 1/2 inches […]