Healing Properties of Cayenne

Cayenne Pepper is a wonderful fiery spice that grows on a plant much like other fruits and vegetables.  Once the are matured the Cayenne Pepper is picked and prepared to be eaten. The Pepper is eaten both raw in foods like salsa and other spicy mexican dishes, as well as dried and ground. Ground Cayenne…

Affordable & Healthy Dinners for Four Under $5

FAST – FRESH – DELICIOUS – HEALTHY & AFFORDABLE If you are looking to make a delicious dinner under five dollars you can make these amazing chicken, avocado burritos with black beans and rice.  They are quick, healthy and easy on your wallet.  They can be made with or without chicken.  Making them vegetarian just…

Spicy Lemon Tomato Hummus Spread – Vegan & Vegetarian

Spicy Lemon Tomato Hummus Spread Naturally Vegan & Vegetarian (9 Item Recipe) Yield: 2 1/2 Cups Time: 5 minutes Ingredients: 2 Cups organic garbanzo beans (I use bob’s red mill dry garbanzo beans and soak myself day before – very affordable and makes a lot.) 3 tablespoons raw organic sesame seeds 2 tablespoons alkalized antioxidant…

Nutritional Yeast

Nutritional yeast is a great source of protein and vitamins, especially the B-complex vitamins and is a compete protein.  This low fat, low sodium food is free of dairy, sugar and gluten.  You want to be sure to pick up the nutritional yeast fortified with vitamin B12, as it is sold with and without the…